I've been taking 1 TBS of coconut oil before meals, in addition to my New Chapter multivitamins and Omega 7, plus I cook everything with it. Coconut oil - just bought some organic coconut oil last night and I can't wait to incorporate it into my life!
I've seen lots of beautiful things to pin onto my board but when I saw this, my heart stirred within me!


Marty's Crock Pot Black Bean Soup: Here is how I cook dried beans in my crockpot without pre-soaking.
I have seen my body fat begin to shrink, especially around my abdomen within the last month and a half. Just bought this last month because I got my hair cut too short and it's grown out so much since I've been using it!






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