So you told me to gain as much muscle as I want through this program before switching over to get ripped in 6 weeks program.
JacobSo would I be able to maybe do 2-3 months of building muscle then doing the get ripped program to lose fat I gained, and then starting again, this way I never gain too much fat??
Realistically, how long do you think it will take me to acheive my goal with proper dieting and a dilligent exercise routine? Ok currently i lift heavy weight,for example, on monday i do bench press I lift 225 for 5 sets, 5 reps, then incline bench press i lift 185 for 5 sets, 5 reps, then i do 4 sets of dips about 12 per sets.i have more workout i do,but do not want to make it a long page to read. I have read your instruction and I am very confuse, about which route to take because it seems like there so many option. Insights, tips, progress, and general commentary on gaining after a decade and 150 lbs of experience. I actually don’t own very many briefs, as they have never been my favorite article of clothing.
Unfortunately I have not figured out how to target your gains to certain body parts, but as to gaining in general I would say the key is in the things you can consistently add to your diet. Their calorie counts are in their names, and they both contain less than 3 percent alcohol. Guzzling a whole MGD 64 or Select 55 is like taking a few swigs of a Bud.
So how can we take away beer belly while enjoy a good pint, one way is don’t drink so much. Many don’t agree with me, as many of my friend prefer to eat first then go for their drinking section. I don't know if you remember me from your blog when I started working out 2 years ago, but anyways you said i should send you some pics from before and after. I eat significant amounts already (my friends constantly ask if I have actual issues) and train with intensity.


There seems to be a large range for how many sets (4-10) and reps (5-12) to do, what would you recommend would work best for myself?
Im afraid that if i gain weight to build muscle i would be a fat ass again,building muscle and losing weight at the same time i am confuse about,i think you said eat between 2000-3000 calories a day, i use the 2000 calories to help me lose weight.can i use the same 2000 or go over by 300 calories(2300) to lose fat and build muscle at the same?
Although I am glad that there has been some progression though seeing other gainers gain weight so well in such a short amount of time (in my opinion) has made me for lack of a better word, bitter.I wonder at times, am I always going to be this way? Second way is don’t go to sleep after a heavy drinking and let your body digest a bit (which is quite impossible). I’m not too sure is it because of the after taste of the beer that make me crave for more food or because of the alcohol. I find that beer opens up my appetite more then usual, that’s why I prefer to drink and eat at the same time. So I may have to wait until 10-11pm only have my dinner, by then I’m already too hungry.
Just a gainer that only gained this 5-10 lbs while other gainers can gain so much more with the time it takes for me to gain so little? The habit of drinking beer is like eating a meal or more like eating bread but the different is, after each drinking section, we normally go to sleep. I really wish I know the answer, so that I don’t build up my six-in-one pac on my belly. Another theory if you drink with food, you actually drink less, as burping with food may not smell that good. I even put a textual explanation of everything I went through.Since I started your workouts I gained 23 kilograms of pure muscle and I can only say thank you cause your workout changed my life and I finally feel good about myself. That’s why female prefer other alcoholic drink then beer, but research show almost all the alcohol give the same effect.


I'm a very light sleeper (very little deep sleep per night) so often I wonder if my recovery is the problem and I should possibly train LESS (twice a week). I post a fair variety of angles so I don’t feel bad posting an occasional lower angle to accentuate my blubber. Your body may change, your life situation may change, or you can find ways to utilize the limited resources you have to gain. I sought out coupons for fast food (like buy-one get one free burgers), I would take advantage of the dollar menu, I signed up for rewards programs with pizza joints (like Papa Johns, Dominos, etc) where they would email me coupons.
When you think of yourself as a gainer in your everyday life, you will often find ways to gain, or maximize your gains. When you look at the world from a gaining standpoint, you see it differently and can gain more easily. If I ever pushed my gaining desires off to the side, I lived in a world that was hard to gain in. I never once had a partner or encourager, all my gains were done alone (with online support, of course).
It’s not like I sat in my gainer palace being waited on hand and foot while getting stuffed day in and day out.



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