You’ve tried them all – the low carb diets, the six pack ab workouts, the ab blasting infomercial gadgets.
This is very tasty and effective drink that will help you to lose fat accumulated in every part of your body. The key to successful and efficient fat-burning is the implementation of physical activities and healthy food and drinks on a daily basis.
For best results it is recommended to drink this smoothie after exercising, because it will maximize the fat loss, build muscles, and will kill the fat cells effectively. Simply put all of the mentioned ingredients into your blender and process them well, until you get smooth and creamy homogenous texture.
Bananas aid weight loss, protect against diabetes type 2, reduce swelling, strengthen the nervous system, and they help in the production of white blood cells thanks to the high amounts of vitamin B6.
Pineapples are very good for your digestion, because they contain unique protein digesting enzyme named Bromelain.
How to Lose Belly Fat Stop the Crunches Crunches only strengthen the stomach muscle, but it will not burn the belly fat.
Weight Training Weight training helps in building the muscle mass and helps in losing the belly fat.
Avoid Alcohol Occasional drinking is fine, but those who drink beer and sweet alcohols tend to gain abruptly from the belly area. Healthy Eating Eating healthy has a direct impact on losing the belly fat whereas if you have an unhealthy food, then you can lose your battle against your belly fat.


Lose Belly Fat:Wednesday is the day we work our Mid-section and this workout will definitely help you shed inches from your waist.
Complete 1 minute of either High knees, Plank Jacks, Mountain Climbers, or Power Jumps in between.
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This smoothie contains a lot of fiber, enzymes, and minerals, which will enhance metabolic functions, will keep you full for longer period, and will burn fat effectively.
Also, if you like to consume it in the evening, use half of the ingredients and you will be fine. Any kind of exercises like cycling, light workout, walking or any other type of physical activity will be good for your goal. This enzyme will help you to digest and break down any concentrated protein foods or meat a lot easier. People always complain about doing so many exercises yet they fail to lose their belly fat. Drinking beer or sweet alcohol adds stress on the liver as a result the liver has to work more for removing the toxins from the body.
You must stop eating the processed food and must try to have as much whole grain food as you can. It includes 3 floor workouts and requires you to do 1 minute of any cardio ab move in between.


Also, bananas produce digestive enzymes that assist in absorbing of all important nutrients. The reverse crunch does not cause any sort of back pain, but does not help in reducing the belly fat. Squats and dead lifts apply pressure on the complete body in such a way that all your body muscles work from head to toe and hence the muscles help in reducing the fat rapidly.
Instead of alcohol, change your liquid intake by adding lime to your glass of water or even a green tea. Below is a list of items that must be there in one’s meal if they are planning to lose the belly fat. Proteins – Meat, Fish, and eggs Fats – Olive oil and fish oil Fruits – Banana, orange, and apple Carbohydrates – Brown rice and oats Veggies – Spinach and broccoli.
Starving does not lead to your body burning the body fat, instead the body burns the muscle resulting in reduced metabolism and increased accumulation of fat. All the above steps would definitely help you in reducing the belly fat.



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