Many people believe that going on a diet means you’ll have to say no to everything you love to eat. Getting rid of foods you’ve eaten your whole life, or that are your favorites, will most likely cause your brain to crave it even more. According to Joel Marion’s book “The Cheat to Lose Diet: Cheat BIG with the Foods You Love, Lose Fat Faster,” cheat days save the body from starvation through the help of bodily hormones. Are you frustrated because you struggle to lose weight or because you just found the weight you lost? Julie Schwartz, MS, RDN, CSSD, LD, ACSM-CEP, Certified Wellness Coach is owner of Balanced Nutrition Coach emphasizing client-driven, systematic and practical steps, Julie guides everyday people in building confidence through healthy living, sustainable weight loss and healthy eating, fitness and being their best self. Weight loss is a complex subject, but for many, eating right and burning more calories will result in weight loss. This list below shows many different ways to lose a pound of fat, and how long it would take to lose that pound.
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When you radically cut calories to drop some body fat you will lose some weight in the beginning, but this weight loss process is just temporary.  The harsh caloric restriction WILL backfire on you! One problem with cutting calories in a drastic manner is that it will lead to mad, totally uncontrollable cravings, mainly carbs and sugar, the stuff that packs the weight on quickly! The reason this happens is because your body isn’t receiving the nutrients it needs in a consistent manner or in the amounts necessary to carry out the functions of your body.  Your body is a machine and it needs enough calories (the right kind) to do its job to keep you healthy. Just the cravings alone will break most people mentally, causing them to give-in and just eat.  The eating leads to binging, it continues, the weight rebounds quickly, depression sets it, and the cycle repeats.
After about a week of severe caloric restriction, the hormone levels that maintain proper metabolic functioning (thyroid hormones and leptin) begin to adjust to the new caloric intake, causing the metabolic hormones to take a dive. When this happens the body will, at any cost, conserve calories, meaning weight loss will come to a screeching halt.  It’s your body’s innate survival tactic.


When most people hit that weight loss plateau from cutting calories in such a drastic manner, they either lower their calories MORE (because, hey, it worked the first time) or they increase exercising. When you are at this point, you have hit rock bottom and anything more you do will just burn you out and cause more weight gain. Don’t get too discouraged though.  You see, I’ve been at this a LONG time, since 1988!  I’ve been around long enough to do extensive research and testing.  What I can tell you is that there is a weird little trick you can do besides lower your calories even more! This refeed tactic works best if you do it once a week because studies suggest that leptin levels fall about 50% after 7 days of restrictive calories.  The trick is that you change your calorie intake and refeed just before your body lowers those metabolic hormones. I’m ONLY telling you this is because I personally believe this product is the REAL DEAL due to its research, personal testing, and I even tested it on some figure and fitness clients who have just screwed-up their metabolisms from drastic dieting practices.
Ok, here it goes.  Have you heard of LeptiBurn™ by BioTrust Nutrition?  This is the stuff that can set you back on the metabolic path of burning fat. I mean, combine this supplement with your re-feed day to lose fat and the pounds will just be melting off.  This stuff is backed by a 1 year (YES ONE FULL YEAR) money-back guarantee.  I mean honestly… What do you have to lose at this point?
Sign-up NOW for HONEST Figure Prep Tactics to Start Changing YOUR Physique in the Next 72 Hours.
Contact UsClick Here to post a ticket to our support desk to receive a personal response from my well-trained support staff or myself. She has over 25 years of experience as a registered dietitian nutritionist and a fitness expert, working with individuals, groups, and corporations in wellness initiatives, weight management, nutrition, sports nutrition, improved lifestyle choices, and physical activity. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner. To add insult to injury, insulin and cortisol increase.  Look Out!  When these two are on the rampage together they will cause your body to store fat. It’s a combination of 6 ingredients designed to tweak leptin equally from its sensitivity to its production.
When levels drop, such as when calories are seriously restricted or you lose fat, it stimulates your appetite. So if you burn an extra 500 calories every day of the week, you can lose 1 pound of fat per week.


Spread the minutes of exercising over a number of days and you will lose weight as long as you are not eating more calories than you should. This self-disciplinary method, however, may ruin your weight loss approach instead of helping it. This way, you may lower your chances of breaking down and giving up on everything altogether. The extra calories can provide you with a mindset that you have enough energy to survive for the rest of the week. When you eat the right amount of healthy food, Leptin tells your brain that your full and satisfied so you stop eating. Talk to NutriWell Coaching’s nutritionist and weight management expert to learn how to eat healthy to lose weight and if you think you may be Leptin Resistant, to learn how to reverse this condition leading to weight loss, that you don’t find later. Believe it or not, cheat days actually have a positive effect, when planned and not a blow out. A planned “cheat” can lead to flexibility to choose well during impulse activities, such as a last minute invitation to a party or dinner out. When you have high fat stores or you eat lots of really tasty foods, it increases Leptin levels, but they don’t signal your brain to stop, and your desire to overeat high fat and high sugar actually goes up! When you restrict for 6 days and then allow a big day off, you’ll most likely consume enough calories to offset all the hard work you did on those 6 days. Also, this cycle may lead to Leptin Resistance which could lead to more weight gain and more challenge to lose the fat the next time around.



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