When it comes to losing body fat, the key is to burn more calories than you are consuming -- and there are two ways you can do that.
While cardio exercise burns more calories during the workout than lifting weights does, building lean muscle mass will help you burn more calories in the long run.
High intensity interval training, or HIIT, involves short but intense bursts of activity followed by less intense activity. Circuit training is a combination of strength training and cardio exercise, allowing you to get the benefits of both in one workout. She is a contributing health writer for the teen magazine "Miabella," as well as several online publications.
One way is to reduce the number of calories that you are eating and the other is to burn off calories through exercise. Cardio exercise causes your heart rate to increase which gets your heart pumping harder, your body sweating, and calories burning. Lean muscle causes your body to burn calories at a higher rate, even when you aren't exercising. HIIT exercise can come in many forms, but most is done on a cardiovascular machine such as the treadmill.
The workout involves different strength training exercises for each muscle group and you move quickly from one exercise to another, which keeps your heart rate elevated and the calories burning. While maintaining a proper diet can help you shave off the excess calories in your diet, your body will change significantly faster with a proper exercise routine incorporated as well.
The treadmill, elliptical, stationary bike and stair stepper are all among the best cardio equipment at the gym.


Strength train three times a week with a combination of lower and upper body exercises to build lean muscle. An example of a HIIT routine would be to run fast for one minute and then jog or walk for two minutes. Instead of resting after a strength training circuit you can also perform cardio exercises in between such as jumping jacks and jump rope to ramp up your overall calorie burn.
Best exercise to burn fat- Tip #1 – Use compound movementsCompound movements are those that involve several muscle groups and more than one joint.
Hit the gym several times a week with a fitness regimen that combines both cardio exercise and strength training to burn unwanted body fat. These cardio machines are also considered the best because they allow you to alter your speed as well as your resistance during your workout, keeping your body challenged.
Target areas for women are typically the shoulders and arms as well as the legs and backside. These intervals are performed for a set number of times, with the workout typically lasting 30 minutes.
Examples are squats, leg press, lat pull downs and bench press.These exercises activate more muscle mass which means you can burn more energy and lose body fat. Perform cardio exercise three to four times a week for 30 to 45 minutes to burn calories and shed excess body fat.
To work on your arms use exercises like the shoulder press, biceps curl and triceps extension.
HIIT workouts are supposed to be intense, so it is best to work your way up with the amount of intervals you are doing.


Compound exercises also result in greater muscle gains which lead to elevated BMR (Basal Metabolic Rate). When it comes to toning your lower body and building your glutes, look no farther than the squat and lunge exercises.
Start with five intervals and as your fitness improves, increase the number of intervals as well as the speed at which you run and recover at. Best exercise to burn fat- Tip #2 – Stand rather than sitStanding means that more muscles are working and more energy and fat is being burnt. Best exercise to burn fat- Tip #3 – Use supersetsSupersets are an efficient way to get more work done in less time.
Best exercise to burn fat- Tip #5 – Circuit trainingCircuit training with minimal rest in between exercises helps to burn more energy per session.
Even though the intensity (in weight lifted) is usually reduced, combining weights and cardio into one challenging session maximizes caloric expenditure while also increasing your metabolic rate.6. Best exercise to burn fat- Tip #6 – Include combination MovementsCombination movements involve one exercise combined with a second exercise and are another effective way to work multiple muscles in less time.



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