Here’s a Foolproof, Science-based diet that’s 100% Guaranteed to Melt Away More than 21 Pounds in 21 Days! While The Diet Manual alone will produce truly amazing amounts of blazing fat loss, The Workout Manual can help you to nearly double your results.
Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.


This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. It’s your mindset and your internal motivation that get you the physical changes you want to see.
And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20-minutes a day, 3-4 days per week.


This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.



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