It seems like a fairly bold statement to make considering there are so many people on the internet promoting their products to be the “Best way to lose fat!” However, I know first-hand, a low fat high protein diet is the best way to lose fat in the shortest period of time.
This isn’t just something I read in a magazine or overheard someone saying I actually know this for a fact. I’ve watch people I’ve known drop 4-6 lbs consistently for weeks on this diet to lose fat so believe me it works and can also work for you! Another reason why you can probably trust me on this is that I’m not trying to sell you anything.
For the brief un-comfort, I still would advocate this diet as oppose to any other type of format because of the tremendous results that can be achieved in such a short time span.
The above diet plan is an example of what you should be eating on a daily basis, it’s advisable to do some of your own research into other foods that are similar to the above, this way you will be able to change the diet plan to include items you enjoy eating and the chances of loosing weight increase significantly. One reason why people fail when trying to loose weight is because they become board with the food they are eating and revert back to bad habits because the brain tricks you into giving yourself treats, the treats become more frequent until you are back to square one before you know it. Over the next few weeks I will be adding more food choices to this plan but this still doesn’t create the ultimate diet simply because everyone enjoyed different types of food and it would be impossible for me to guess every readers requirements.
Keep checking back to this page once a month to see what has been added and if you could comment in the box below either suggestions from your own diet or simply to tell us how you are doing feel free this site needs your input.
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New research pertaining to a high protein diet has revealed that proteins satisfy hunger better than either fats or carbohydrates. The American Journal of Clinical Nutrition published a study where the participants reported increased satisfaction and better fat loss when fats were reduced to 20%, proteins increased to 30% and when carbohydrates were at 50%. The study showed that the participants consumed 441 calories less per day, when they started following the high-protein diet. These studies clearly reveal that a diet high in proteins helps people control  their calorie intake and appetite. Fat loss in itself is not complicated – you just need to consume less calories and exercise more. This is the reason why bodybuilders reduce their carbohydrates and increase protein intakes when preparing for a competition. Now that you have the facts surrounding the high protein diet regimen you can begin to make an educated decision if this type of diet is something you want to undergo for long periods of time.
Health and Fitness Society is committed to helping you achieve your health and fitness goals by empowering you through proper information, motivation and guidance. You have left no stone unturned to get rid of it, but all in vain.Relax!Losing stomach fat is not at all an overnight affair and you must have enough patience to do it successfully.
All you have to do is conjure up the motivation and discipline to make the diet work for you!


Another important study published by the American Journal of Clinical Nutrition showed that when a high protein diet was combined with exercise, fat loss improved and so did the blood fat levels. Which means that more calories are burned while digesting proteins than carbohydrates or fats. But very often a small decrease of calories and simple macronutrient manipulation does the trick. It is very important to have at least 20% of your calories from fats, especially healthy fats, but fats are also high in calories.
Many of the vegetables and fruits are negative calorie foods, meaning the body burns more calories digesting them, then it gets in return.
But proteins have a 30% thermic effect, which makes high protein diets ideal for fat loss and muscle building.
It is necessary to keep muscle mass when losing fat, because muscle helps you burn more calories. If you add proper weight training and cardio training in the mix as well, then fat loss becomes much easier. If you very active or exercise alot, your protein requirements will be greater that someone who is not very active. Usually, this results in mood swings and an overall lack of enthusiasm for dieting (what’s new!).
Some people get better results with a moderate to high carbohydrate diet, while others achieve better results with a low carb diet.
The higher your protein percentage in, the more calories your body has to spend and the easier you can lose fat. Carbohydrates are the best source of energy for the body and if carbs are low, you are going to feel less energetic. And if you feel good, you can increase your protein intake and lower carbohydrate intake by 5%. I'm in a serious relationship with music and can't think of a life without family, friends and online shopping. When not working on projects or experimenting with foods or humming a new tune, you can find me relishing sarcastic stories saturated in humor and wit.
The main thing is not to start using any extreme diets, like very high protein and ultra low carbohydrate diets. So a low-carb, high-protein diet is something you can use, but not something you must use to lose fat!
Steer Clear of All Forms of SugarIf you wanted to know how to lose stomach fat, then you have to read this! Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips!
Sugar is basically a combination of glucose and fructose, which are known to affect our metabolic health to a large extent.


If you consume too much refined sugar every day, the fructose content will not get metabolized by your liver. Rather, it will forcibly be turned into fat and accumulate in your belly, thereby causing a host of metabolic disorders. Include More Protein in Your DietIf you wanted to know how to reduce stomach fat, then you must continue reading. This is the only macronutrient that can decrease your food cravings by 60%, give your metabolic rate a significant boost, help you cut back up to 441 calories daily and above all, prevent your body from re-gaining the lost weight.According to a study, the amount of fat stored in stomach is inversely proportional to the quality and quantity of protein consumed.
It has also been revealed that eating a good amount of animal protein daily is the key to lose belly fat gained over 5 long years! Hence, try to include more and more fish, meat, egg, seafood, dairy and poultry products in your regular diet. Reduce Your Carbohydrate IntakeThis is the easiest method to lose stomach fat at home.There is a myth that cutting fat from your diet can help you get rid of unhealthy body weight. But the truth is, a low-carb diet is 2 to 3 times more helpful in melting away the stubborn layers of fat around our abdomen than a low-fat one. As a result, you body starts to get its fuel by burning the fat tissues around your liver and other organs, especially the stomach. It eventually speeds up the process of fat loss without increasing your food cravings or keeping you restricted to calorie intake. Get Plenty of Soluble Dietary FiberBeing indigestible in nature, dietary fibers can help you a lot in losing ugly abdominal fat as well as maintaining a healthy body weight.
You must opt for the soluble ones which get dissolved into the water, or the viscose ones which turn into gel-like thick substances after binding with water. These ensure that you feel ‘full’ for a longer time and at least 3.7% of your belly fat is reduced. Most common fiber-rich foods include fresh fruits, vegetables, legumes, cereals, oats, and so on. Exercising and Staying Active is a MustIf you are dying to trim your body fat, specifically the visceral one, you have to swear by exercising. No, we will never encourage you to ‘dream’ of ‘spot reduction’ by sticking only to abdominal workouts like crunches. You will be amazed to see the results, especially on losing stomach fat![Also Read: 15 Simple Ways to Lose weight Everyday]A 30-minutes aerobic session for 5 days a week can bring drastic changes to your waistline measurement.
Whether you are a beginner or a pro, you can always go for brisk walking, jogging, running, swimming, cycling, and other simple exercises to get rid of your central obesity.



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