Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Muscle growth - once you've got your diet under control, you need to also be building your abs so that once you hit the target body fat percentage, you have something to show off.
As for the exercises you should do, people will suggest that deadlifts and squats are already working your core quite a lot, and to a certain extent they will be correct.
5x15 Weighted Leg-raises - These work both your abs and hip flexors to help (hopefully) enhance your adonis belt. Not the answer you're looking for?Browse other questions tagged exercise workout-routines workout training abdominals or ask your own question. A BLOG DEDICATED TO MOTIVATING MYSELF TO BECOME WHO I WANT TO BE, AND PROVIDE RESOURCES, MOTIVATION AND SUPPORT TO OTHERS. Sexy Arms in 6 WeeksIf you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise.


To hav visible abs, you need to get your body fat below 15%, possibly further depending on your circumstances. Not everyone is genetically disposed to having the adonis belt, but these are great anyway. At the top of the movement, focusi on retracting your scapula by pulling your shoulders together at the front. His six pack is clearly much more defined in the after photo, and his upper body looks far more muscular and structured. A better way to lose fat is to fix your diet and do whole-body exercises like running, swimming, and weightlifting.
Target your abs 3-4 times a week, completing a maximum of 5 sets, using exercises where its challenging to complete about 12-15 reps. This will help work your Serratus Anterior (the small muscles that look like fingers hugging your ribs).


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This is essentially a hypertrophy routine using progressive overload, much like you'd use for any other muscle. These aren't worked out as effectively as they could be during bench presses as the bench helps brace the scapula, reducing their requirement to work.



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