In light of the constant stream of fad diets and the increasing concern for obesity, researchers are constantly looking for the best measure of weight loss. For adults, your calculated BMI (based on your height and weight) number determines your weight status. Changes in waist circumference measurements, along with BMI, are good indicators of whether or not you have an increase in fatness, even if your BMI stayed the same.
Another form of measurement is the waist-to-hip ratio, which is calculated by dividing your waist circumference by your hip circumference. Rhea Li is a Registered Dietitian who received her Bachelor's degree in Nutrition and Master's degree in Public Health from the University of Texas.
That doesn’t mean that you should not eat at all, but what you should be more concerned about is the intake of right quantity of food composing of fats and vitamins so that by losing weight you can remain healthy for a longer period of time. When you have crossed your teen age the amount of losing or gaining weight affects the longevity of your life span as well as to remain healthy and fit without being affected by any diseases.
According to some studies, health related problems arises due to eating too much of foods all the time, which directly leads to being overweight especially around your waist area.
People with too much of fat accumulated in the waist area can make him feel uncomfortable while bending down, feeling tired while going up the stairs, cannot get up once rooted to your sit and many more health related issues. Losing weight is always considered to be a positive signal for those people who suffer from obesity symptoms.
Weight gain can be due to anything from failing to check yourself from oily substances, eating too much calories, eating high calorie food stuffs including ice-cream, chocolates etc. These symptoms would make your waist fatter and your ultimate goal of losing weight will remain unaccomplished.
When this unwanted fat gets accumulated in your waist your body cannot handle it and that leads to pain in your legs, back, arthritis and many more weight gain symptoms. According to another survey, waist size in a man must not exceed 40 inches and that of a woman must not exceed 35 inches. As you grow older no matter if your weight remains constant but if your waist is increasing then it would ring as a warning bell to your ears because as time grows these fats will replace your stomach muscles which would be really fatal and it may lead you to hazardous health problems. So, before it gets too late try to reduce these unwanted fat from your waist by losing weight through right diet and timely exercises. So, you have to switch to those foods items which have low calorie and at the same time are full of protein. Each and every person should at least do some exercises regularly to keep the body muscles fit. Some other exercises for the waist are different dance forms like Salsa, Hip- Hop dance or Hula dance forms. Thus, losing weight around your waist is easy but you need a proper cocktail of diet and exercise in right manner and that too for a long time. Most people judge their weight loss by checking the scale or noting that their clothes fit looser. Most researchers and health professionals use the BMI as a way to determine if your weight is healthy for your age and gender. BMI is a good method for screening the general population, but can be inaccurate due to its inability to consider the weight of muscle. This inexpensive and easy method for measuring body fatness helps to determine if your weight status affects your health. Essentially, this is a calculation of the smallest section of your waist (around the belly button) and the largest section of your hip (around the buttocks).

She has a special interest in working with children and has received her certification in pediatric weight management. People tend to gain weight as unwanted fats which get accumulated in and near your waist invite all kind of health related diseases like Type 2 diabetes, cardiovascular diseases and many more. So, losing weight is the ultimate solution to get rid of this type of hazardous health related problems. But, rather than losing weight people put-on some extra pounds of weight by eating extra food than the total calorie being burned down. Studies have suggested that weight gain in your waist area or abdominal obesity may be more than harmful for your waist or abdominal which can develop into a blockage due to unwanted fat deposit in the arteries which carry insulin to different parts of your body. If it does increase then many more heart borne diseases can creep up creating huge complications. You can reduce your body weight by eating less- calorie foods but still in some cases this weight loss indication would back fire to gaining more weight.
This is a right decision of losing weight by eating fewer carbohydrates in your diet so that your waist can remain in good shape. All these waist exercises are very helpful as these all are dance steps which are being performed in the dance floors with a loud music and doing exercises by rotating your waist in both clock-wise and anti-clockwise direction so that the extra calorie stored in the form of fat in your waists can be reduced. Your diet must contain all type of green vegetables like spinach, broccoli along with almonds and dark chocolates. While these are both good methods, weight loss is not evenly distributed throughout the body. Therefore, using BMI as an indicator, along with another measurement, may be better at predicting health problems - such as heart disease - associated with weight status. According to the National Heart Lung and Blood Institute (NHLBI), waist circumference is associated with determining your risk for diabetes, high blood pressure, and cardiovascular diseases because fat found around the waist has been linked to increased health problems. If BMI is greater than 35 (obese), the waist circumference has not shown to be any more useful in predicting other health risks. In summary, to determine your weight status in a quick and inexpensive way, use a combination of your BMI, waist circumference, and waist-to-hip ratio.
Currently, she is working on a research study to determine the importance of nutrition in pediatric cancer patients. This is a big task and to be able to sustain it for a longer time id at times difficult because it is not an instant process. Now, if you have tried out eating out all these foods items and want instant result then you can do various waist reducing exercises also. If you are suffering from the symptoms of obesity then you should also do different abdominal exercises like V sit Pull back exercise in which you have to sit at an angle of 45 degree and push the handle of the machine so that your abdominal muscles are brought in shape while losing weight by burning out of unnecessary fats from your waists. These diets contain fibre, potassium, vitamin E and all the basic things which contain less calorie content and are helpful in losing weight. So it becomes imperative that we do all that we can to get rid of the flab around our waist. I can watch movies back-to-back all day long and I love listening to sappy country songs on long drives. Therefore, if your clothes do not fit more loosely, it is still possible that you may have lost weight. To determine your waist circumference, wrap a tape measure around your waist sitting at the top of your hip bones. While each of these methods have some pros and cons, they still provide some insight into your weight and health status.

You think that your waist will remain in shape by eating less calorie foods but these low calorie foods contains carbohydrates and too much carbohydrates acts like fat substitute and your waist will increase rather than decreasing. Other waist exercises for losing weight include hip swivel, side bends and many more exercises. Let’s take a look at some useful ways in which to tackle waist fat.Outline a Diet PlanThe word diet terrorizes women of all ages and sizes. Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips! In addition, if you have increased physical activity as part of your weight loss plan, you may have increased muscle, which may cause your clothes to fit tighter or cause the number on your scale to tip higher. Yet, research is conflicting for use of the waist-to-hip ratio where some studies have shown that the ratio is not a good predictor of health problems. In her spare time, she enjoys being with family, exercising, traveling and of course, eating.
An increase in muscle mass is a good sign, because it may indicate that you have lost some fat.
Women with a waist circumference greater than 35 inches or men with a measurement greater than 40 inches have increased health risks, such as diabetes and heart disease.
Diet here signifies eating relatively healthy food with occasional treats to keep you on the right track.
When you try to stick to an impossibly strict diet, chances are that you will eventually reach your saturation point and will cave in and end up binge eating on junk food. So in order to avoid that, let us develop a diet plan that is not so severe and unforgiving.Assign a day each week when you can indulge yourself and have foods that you like in moderation.
Studies have shown that people who skip breakfast tend to eat more during the rest of the day. So always start your day with a healthy breakfast.Plan Your Exercise RegimeYour regular workout will not yield results when it comes to losing weight from your waist.
The aim is to do cardiovascular exercises five times a week at least, coupled with weight lifting and crunches aimed at reducing your waist fat.
They weigh much more than their lighter version counterparts and are available with ridges that provide additional force. So the next time you reach for a cupcake, stop and count till ten then ask yourself if you really need it or if you can do without it.
We do a lot of mindless eating that being conscious of every little snack we eat could help us tremendously in the long run.Measure YourselfIf you are focussing on losing weight around your waist, then have a measuring tape handy and measure yourself once in two weeks. A common mistake that most people make is to weigh themselves and then feel depressed if they’re weight is the same.
And the depression then turns into a feeling of hopelessness which leads them to abandon all efforts and go back to binge eating.
While your overall body weight is important, when you’re concentrating on your waist, you need to know that you’re making progress in that area.

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