She then asked me the obvious question that most of you would ask in this predicament…”Should I do more cardio?” I gave her a surprisingly easy answer and explanation.
You can’t expect to lose belly fat by pigging out at restaurants and slurping down sweet tea, even though you claim to be doing cardio 5x’s a week for 30 minutes.
So make sure your eating the right foods and the time you spend in the pool won’t be going to waste.
You want to reduce body weight, bring your body in great shape and get rid of excess belly fat fast? We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. Cardio exercises are one of the best forms of staying fit, what you do in these exercises is basically training your body for endurance by working the most important muscle in your body, your heart; today I believe the best form of cardio exercise to lose that fat is high intensity cardio workouts, these will help you to rev up your heart rate, increase your metabolism, and burn a lot of calories in a very short period of time.
These exercises are going to push you to your limits so I suggest you start off with lower figures of reps and sets that I give you according to what you are comfortable with and work toward the figures I am going to provide you with.
Start off with sprinting or doing jumping jacks to warm up your muscles, if you are going to sprint then do so for at least 2 minutes, and if you are doing jumping jacks then perform them for 1 min continuously then take a break for 30 seconds and follow it up with another minute of jumping jacks.
Move on to doing dumbbell swings, don’t take too heavy a weight, these are similar to doing squats only with weights, you stand in a squatting position with the weight firmly held in both your arms, then you move down by bending your knees and pass the weight down swinging it as you do so in between your legs and then lift it back again to your original position, do 20 seconds of it then rest for 10 seconds followed by another set continuing for 20 seconds.
Follow this up with quick feet, there pretty easy to follow but hard to perform, stand slight bending forward keeping your back straight and then move your feet quickly as if you wanted to step on something very fast taking your feet only a few inches off the ground each time, do this for 20 secs followed with 10 secs rest and then repeat it one more time. Lunge jumps will be the next thing on your list, these are like normal lunges where you move one of your legs forward keeping the other one in its place and bending the knee of the first leg and in a lunging motion dropping the knees to the floor and following it with the other leg, only difference here being that you jump during the switching of the legs.
Then you go for squat jumps, it’s like the normal squats only you jump each time you are coming up this increases the difficulty level of your exercise. Just ask Catherine Gordon, Hal Empson, and Emily Johnson, three fat loss transformation contest winners. Slow cardio might work okay for beginners who haven't done anything but sit on a couch for the last 20 years.

Instead, you need to focus on shorter fat burning workouts that include both interval training and resistance training, and you need to find the right fat loss diet for your personality. WOMEN: Click here to discover the truth about cardio for fat loss, and why the two components of short, burst exercise workouts have been scientifically proven to better for fat loss and losing your belly fat. MEN: Click here to uncover the secrets of short workout you can do to build muscle and burn fat at the same time, all while getting in and out of the gym in under 45 minutes only 3 times per week, so that you can get on to more important things in your life. However, she’s consuming too many calories through food and drinks that she ends up balancing out her calories burned with calories consumed which results in no physical changes to her body. This is because the opposite side of the nutrition spectrum won’t get you the results you want either. You must have a consistent healthy diet, along with strength training and some cardio sessions. I was running for about 20 minutes and about 3-4km and I would like to know if its enough or if I should run longer, because I’ve started just because I want my body to be toned. I just started swimming for one hour 5 times a week (3 times a week water aerobics, 2 times lengths). That’s great you are being active with swimming to help you to lose the extra weight. It’s may take some time before you see some significant results, but don’t give up! They all lose more fat when they stopped doing cardio workouts and switched to short, burst exercise sessions.
But if you want to truly burn belly and get rid of inches from your stomach, waist, and hips, then you need a better weight loss workout.
Research shows that interval training helps men and women lose fat faster than long, slow cardio. I am now spending less time in the gym than before and getting my best results ever," reported Emily Johnson, who lost 15.5 pounds of fat in just 12 weeks.

Research shows that men and women can do an hour of cardio six days per week for an entire year, and they'll still only lose 5 pounds. I had someone not long ago come to me and say they’re getting very discouraged because they’ve been doing cardio 3-4 times a week for several weeks, and saw no added fat loss. You need to shift your focus on creating a slight caloric deficit, rather than focusing on how much time you spend doing cardio. If you are way under your caloric needs and doing tons of cardio, all that’ll do is cause you to lose muscle, which then slows your metabolism and you’d still end up with belly fat.
I think when people first get started they tend to go nuts and end up feeling way to sore and they end up quitting altogether. All they think about is giving you a fat burning cardio workout, when that's the "backwards" way of getting a better body. There are so many questions related to cardio for fat loss that it’s really confusing to know exactly how much cardio to lose belly fat is needed.
She started wondering what she was doing wrong.My question to her was “Well, how much food are you consuming? I think being active in the swimming pool and having a nutritionally sound diet will help accelerate your fat loss.
If your eating foods that work against your body and actually harm you, swimming won’t really matter that much.
Just simple, real food, combined with short, burst exercise to help you get more fat burning results in less time - without long, slow, boring cardio exercise.

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