If I stuck to my plan for 75% of my meals last week, I’d aim for 80% (or higher) this week.
Making small changes allows you to achieve small victories, building your confidence and getting the success snowball rolling. At its core, I think this anti-lipid misconception stems from the fact that fat is easy to overeat.
It’s an essential fuel source you need for almost every human activity, including brain function.


As I tell my daughter in soccer, if you get a little bit better each week, by the end of the season you’re going to be a whole lot better. Brian Wansink, a nutrition researcher from Cornell University, found that when people try to lose weight, they have better success with making small changes, rather than big changes. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.
Basically, it does everything short of wash your dishes and walk your dog, so you absolutely, positively should not avoid it.


But if you get even a little generous with your scoops—and we all tend to be generous when it comes to nutty goodness—two heaping tablespoons will weigh in at something closer to 380 calories.




Rowing machine workouts to burn fat
Burn fat in 2 months


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