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Quickly do a pushup on your toes, and then jump your legs back into your squat, keeping hands on the ground. Lower into a squat and swing your arms back behind you, and then quickly jump up, swinging arms overhead.

Take a wide step to your right, and bend your right knee, chopping your arms to your right foot.
Keeping your back straight and abs tight, bend your right knee and hinge forward from your hips, lifting your left leg off the floor as you lean forward.
Push off both legs and jump up and to the left, landing in a squat, reaching your left hand to the outside of your left foot. Lean back and extend both legs straight out, touching your back to the floor but keeping your head and shoulders off the ground.

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