This kind of a diet works best for endomorphs, because a large percentage of endomorphs have varying degrees of insulin resistance and carbohydrate sensitivity. And maybe you’re like me and you’ve gotten to a stage in life where you’re finding it harder and harder to lose that belly fat and you are not alone! Our body has two modes: fight or flight (sympathetic) or “rest and digest” (parasympathetic).
We have to use our muscles to help fight of belly fat (and we lose more muscle as we get older, but the good news is it is never too late to build more lean muscle).
Now I want to share 7 steps you can take to lose belly fat and help boost your metabolism which is a major KEY to burning of belly fat! There is a reason HIIT (high intensity interval training) workouts are all the rave, because interval training boosts your metabolic rate more effectively and efficiently than moderately paced cardio, so step up your pace and push yourself out of your comfort zone. It is essential for you to maintain your muscle mass and important to supply your body with enough protein to prevent muscle loss. Many studies show that excess sugar, mostly due to the large amounts of fructose, can lead to increased buildup of fat in the belly area. Give some of these ideas a try, they really can help pump up your metabolic rate and improve your chances of blasting belly fat.
Laura McDonald is a busy mother of three, a musician, writer, foodie, an ACE certified personal and group trainer and Holistic Health Coach in New York City.
It can be very difficult for endomorphs to burn belly fat with a diet that is high in carbs and fat. You are not so lucky if you are an endomorph; you need to be very disciplined and you must follow your diet very strictly nearly all the times.
I can tell you as a health and fitness expert I felt like I knew what I should be doing to get rid of my belly bulge: working out harder and eating smarter.


According to the Journal of the American Medical Association, abdominal obesity is up to 54%. Chronic stress (fight or flight) is one of the most common reasons for digestive enzyme problems, which messes with our digestive function and causes us to produce an abundance of cortisol, which usually builds up around our mid-section. And I’ll be honest, there isn’t an overnight fix that will make it go away forever, but the good news is there are some simple things you can do to help you say Bye-Bye to your belly fat – starting today!
Creating lean muscle mass is essential to stoking your metabolism “belly fat” burner and you’re body will continue to burn calories long after your workout is done. Have protein with breakfast (eggs, Greek yogurt, nut butter on whole grain, etc.) protein with lunch and dinner and of course some protein after your workout. When you eat a lot of refined sugar, the liver gets flooded with fructose, and is forced to turn it into fat.
Try replacing those “extra” cups of coffee with green tea during the day to keep your metabolism stoked. She loves training her clients outdoors, writing rock songs, working on her yoga skills and creating recipes full of love. Refined and processed carbohydrates are easily converted into body fat and should therefore be avoided as much as possible. You should be doing plenty of aerobic training, because that is they key to losing fat for endomorphs.
This did help a little bit, but I was still frustrated and not seeing the results I wanted so I dove deeper into studies and immersed myself in finding out ways to help battle the belly bulge. You may be exercising and eating healthy (you think so, anyway) but it seems this stubborn belly fat does not want to budge. Set and sit at the dinner table, chew your food slowly (up to 30 chews per bite) and put your fork down between bites.


So you should be avoiding them as much as possible, if you want to lose tummy fat (best ways to burn stomach fat). The more “processing” you do in your mouth, the easier it will be on your digestive tract, resulting in less bloating and feeling fuller before you overeat.
Diets that are very low on calories can decrease your metabolic rate by 20-30% and even up 45%, according to studies.
While a lot of ectomorphs are active and enjoy being active, endomorphs tend to relax more and therefore find it harder to be active. The weight you lose with these diets, is not all fat; 40-50% of the weight you lose can come water weight and muscle tissue. Laura is on a mission to help busy men and women of all ages create a leaner, sexier, stronger, body and mind.
There are plenty of exciting and fun sports and recreational activities that you can add to your schedule, that will help you lose those extra calories.
One of the requirements to burn tummy fat fast and easily, is to have a fast metabolism (home remedies to lose belly fat fast). Find some sports that you like or recreational activities such as hiking, that help you lose calories besides your regular workouts (lose stubborn belly fat). It can be really frustrating when you see a person burn tummy fat very easily without much effort and you try and try, but have nothing to show for it.
I will give you some very effective fat loss tips, that will help you get rid of excess fat like never before!



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Comments »

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