Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. As a vegetarian, it should be easier for you to lose belly fat since you’re not intoxicating yourbody with fat-amassing toxins, long-chain fats and very long-chain fats (hardest type of fat tobreak down) from eating animal carcasses. You’ll lose belly fat relatively fast as a vegetarian provided you combine these tips in good common sense. Clipping is a handy way to collect and organize the most important slides from a presentation. My vegetarian friends say they didn’t really experience any weight loss when they stopped eating meat. When you eat a diet that’s higher in dietary fiber, that’s primarily if not totally vegetarian, you’re naturally healthier.
Hi, we are Kenny Foong and Eunice Chow, Personal Wellness Coach cum Herbalife Malaysia Independent Distributor from Puchong, Selangor Malaysia.
However, vegetarians are growing on belly size isan indisputable fact due to their unhealthy vegetarian lifestyle and poor eating habits. You’ll find your blood pressure falls into a healthier range and your risk for Type II diabetes can decrease.


Like I said, a vegetarian will lose belly fat much easier than a non-vegetarian, so let’s see whatyou can do to quickly shed that extra inches off your stomach and make it flat.1. You might follow a vegetarian diet for cultural, religious or ethical reasons, or because eliminating or reducing meat, poultry, seafood and other animal products may help you become healthier. Generally it’s to increase the amounts of vegetables you’re eating and to eat limited amounts of meat, especially high-fat red meat and pork. There are so many compelling reasons to eliminate meat from our diet, so why not forget about losing weight? It’s easier to exercise, because you’re not so weighed down by digesting the high fat and excessive protein that comes from eating a carnivorous diet. Focus instead on eating healthier, or eating in a way that’s in balance with the earth, and that doesn’t need to subsist on the suffering of animals. We are glad to share some health tips, discovery and perhaps our personal experiences, to make you feel more empowered to make your lifestyle healthier. Your vegetarian weight loss diet should contain at least 50% vegetables because vegetablesreally carry tons of fiber and toxin-removal nutrients that will help you flush out toxinsaccumulated (from your processed vegetarian food intake) in your fat cells.
And vegetables like carrot, radish, kelp, cucumber,radish, bean sprouts, celery, cabbage, bok choy, pumpkin, asparagus etc are particularly goodon losing stomach fat.2.


Less Food More Meals You should include 5 – 7 small vegetarian meals in your vegetarian weight diet plan. This wayyou’ll provide your body with continual food supply but yet do not stuff your stomach too fullafter each meal. You can set 3 main meals (breakfast, lunch and dinner) and the rest all light snacks to keepyou going. Say ‘No’ to Empty-Calorie Drinks Simple or refined sugar lurking in coffee or soda pop is one major culprit that makes your bellyfat grow. Fat-Burning Workouts for Belly fat loss Stop wasting time and effort on crunches or other single-joint exercises to target your tummy.They don’t work.
Do total body ab exercises like pushups, mountain climbers, spidermanclimbs, side planks, cross-body mountain climbers, jumping jacks etc.
These exercises work well to help non-vegetarians lose belly fat, but it’ll work even better foryou, a vegetarian.



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Comments »

  1. Author: Leonardo_dicaprio, 04.08.2014 at 14:48:34

    The other hand, emphasize a balanced approach to dieting can mix it with other.
  2. Author: Sensizim_Kadersiz, 04.08.2014 at 20:16:42

    Your grand total for the.