Gavin Van De Walle specializes in nutrition and fitness and co-owns the sports nutrition supplement company, Supra Nutrition.
Losing weight can be a difficult task, especially when trying to eliminate stubborn lower belly fat. Fat loss is bound to come to a screeching halt if you only perform steady-state cardio such as walking or jogging. There are instances where you cannot get those last few pounds off and you are ready to try anything promising a quick weight loss fix.
Plank knee tuck with toes slide – place a towel under your toes and do these on a smooth, hard floor. This entry was posted in Abs, Custom Workouts by Brit and tagged abs, Brittani Rettig, core, exercise, fitness, lose the pooch, lower abs workout, tummy, wellness on February 18, 2014 by Brit. DisclaimerThis website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.


Van De Walle earned a Bachelor of Science degree in nutrition and food science from South Dakota State University, and is a certified personal trainer.
Chances are, you are already in the gym and eating right, which is the right way to start, since spot reduction is not possible and you must lose fat all over in order to target that belly. To combat your growling stomach, increase the water content of your recipes -- by adding fruits and vegetables -- to help reduce energy intake and enhance satiety. Instead of spending hours performing moderate-intensity exercise, perform high-intensity intermittent training. However, it is imperative to avoid fad diets which claim rapid weight loss in addition to improved health. However, there are modifications you can make to your diet and exercise plan to ensure optimal results. Additionally, the added vegetables and fruits will increase your dietary fiber, which slows energy and nutrient absorption leading to lower blood glucose and lipid levels following a meal.


If your results are still minimal after several months of diet and exercise, it may be time to seek professional help from a registered dietitian.
Choose lean animal sources of protein such as skinless chicken breast, turkey or low-fat dairy.
Seek professional help from a registered dietitian, who can work with you to create a personalized meal plan tailored to your individual needs and lifestyle. Try performing four to six sets of all-out 30-second sprints separated by a couple of minutes of rest three times a week.



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