You can't get around it: To tone and trim your chest and stomach, you'll need to lose weight. Lift weights or perform some other form of strength training activity, such as exercises with resistance bands.
Check with your health-care provider before beginning an exercise program for the first time or if you have been away from fitness programs for a while, or if you have any chronic health issues.
Discuss your plans for exercise and diet with your physician, who might have some additional tips to help you tone your chest and stomach. Fortunately, the type of fat that accumulates around your midsection, which is called visceral fat, usually comes off more quickly than fat in other parts of your body, such as your hips and thighs. If you do some form of aerobic exercise for at least 30 minutes each day, you'll start to burn the fat around your chest and stomach, according to Harvard Medical School. Although you don't have to lift weights as often as you jog or bike, you should try to fit in a 30-minute anaerobic workout at least twice or three times each week on nonconsecutive days. You might be able to accomplish this through a few simple changes, such as giving up processed snack foods and soda. Unfortunately, exercises geared toward working your chest and stomach muscles won't get rid of fat deposits there, but they can make your stomach and chest appear better-toned and well-defined once you've lost the excess weight.
Exercise represents a better approach to burning visceral fat than dieting, although ideally, you should practice both to trim the flab from your chest and stomach.


If you can fit in more aerobic exercise, you'll lose the fat and trim fat from your chest and stomach faster. This will help you build muscle, which in turn will help you burn off your excess chest and stomach fat. Re-focus your diet on fresh vegetables, fruits and unsweetened whole grain products, with some lean protein such as fish, chicken or tofu added.
Andrews' background in medicine and science has earned her credits in a wide range of online and print publications, including "Young Physicians" magazine. Your exercise routine should include moderate-intensity activities such as jogging, fast cycling or even brisk walking. If you need to add oil, use olive oil or another monounsaturated fat because this type of fat has been linked with a lower risk for heart disease. For your chest, you can do pushups; aim for two or three sets of about 15 pushups, with a 30-second break in between sets. Beginners should start on their hands and knees with their toes on the ground; more advanced exercisers can perform pushups on their toes.
Feet and knees should be together, and to keep the head in proper alignment, eyes should gaze at a spot on the floor a few inches forward. Deeply inhale through the nose as you bend your elbows wide and lower your chest towards the ground.


Instead of logging long, boring workouts on cardio equipment, insert short bursts of body weight cardio into your strength circuit.
A proper jumping jack begins standing with feet together, arms at the sides, the navel drawn into spine. As you jump your feet apart, keep a slight bend in the knees, and forcefully raise your hands over your head. This exercise targets the innermost muscle of the abdomen that runs horizontally and acts as a natural corset.
Tighten your abdominal muscles and your glutes, reach your heels backwards and gaze between your hands. Immediately jump your feet forward to your starting position and jump towards the ceiling, driving your hands up above the head.



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