Even if they try one of the many diets that have been designed by specialists in the field, many people have difficulty in losing weight due to metabolism.
This is the set of chemical and physical processes that transform food into energy and is a necessary step in the functioning of the body: some people have a slow metabolism and need to speed it up. Metabolism plays an important role, for example I have a very fast metabolism which makes it hard for me to gain weight, so I always have to find alternative ways to overcome this limit. A fast metabolism diet is not really what I need, but what many others need to increase their weight loss rate. To encourage speeding up the metabolism in the body we need to introduce those foods that can facilitate the execution of these chemical reactions and avoid those that hinder it. The fast metabolism diet menu, of which I propose a weekly example below, does introduce in our body about 1,200 Kcal per day and should be followed for a month.
That way you are supposed to lose about 4 or 5 pounds of weight and facilitate the digestive process.
Breakfast: unsweetened tea or coffee, 3 or 4 slices of wholemeal bread, a glass of skim milk or low-fat yogurt. Lunch: 50 g of whole wheat pasta with tomato sauce sprinkled with grated cheese, mixed salad of raw vegetables, a cup of coffee without sugar.
Dinner: appetizer of raw vegetables or fresh fruit or whole fruit salad, minestrone or vegetable soup without pasta or rice, 200 g of grilled or baked fish, mixed salad, half wholemeal bun (30 g).


Breakfast: unsweetened tea or coffee, 3 or 4 slices wholemeal bread, a glass of skim milk or low-fat yogurt. Lunch: 160 g of cottage cheese with half a wholemeal sandwich (30 g), mixed salad of raw vegetables, unsweetened coffee. Dinner: appetizer of raw vegetables or fresh fruit or whole fruit salad, minestrone or vegetable soup without pasta or rice, mushrooms, mixed salad, half wholemeal bun (30 g). Dinner: appetizer of raw vegetables or fresh fruit salad, soup or vegetable soup without pasta or rice, 2 boiled eggs, mixed salad, half wholemeal bun (30 g).
Lunch: 50 g of brown rice with vegetables, mixed salad of raw vegetables, unsweetened coffee. Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, fish soup, salad, and half a wholemeal bun (30 g). Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, 150g of grilled meat, salad, and half a wholemeal bun (30 g).
Lunch: 160 g of light cheese with half a wholemeal bun (30 g) mixed salad of raw vegetables, unsweetened coffee. Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, 50 g of defatted raw or cooked ham, mixed salad, half wholemeal bun (30g). Dinner: appetizer of raw vegetables or fresh fruit salad, minestrone or vegetable soup without pasta or rice, 150g of grilled turkey breast, mixed salad, half wholemeal bun (30 g).


Enter your email address to subscribe to this blog and receive notifications of new posts by email. I want to explain a few secrets of endurance training by answering some fair and common questions about it.
As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. Before we analyze the HIIT training benefits, I'd like to spend a minute explaining what HIIT is. By continuing to use this website without changing the settings, you are agreeing to our use of cookies.
I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience. Cookies are files stored in your browser and are used by most websites to help personalize your web experience.



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Comments »

  1. Author: KENT4, 14.12.2014 at 11:54:53

    Water with organic produce instead of inorganic hard.
  2. Author: lali, 14.12.2014 at 19:51:38

    Even lose stomach fat fast yahoo japan use the stroller as a medium can be healthy but if you are trying to get rid i know that.