However, did you ever tried to think why women gain so much weight so easily on the thighs.
For example, a professor from a renowned  university in Florida said that a woman’s body puts on weight on the thigh, buttock and pelvis area to fulfil the demand of energy during lactation. The best and the most popular way to lose thigh fat is restricting your diet to healthy food only. If you give it fat, it will use whatever it requires, the rest will be stored for the future.
First of all, please get rid of the junk food and all those unhealthy foods that you like to store in your home. The best ways to lose thigh fat are the exercises that put pressure on that particular portion of your body. Apart from that, the simple trick to lose thigh fat is doing things like stair climbing or versa climbing. While being highly excited you go to gym or do the exercise discussed here, you should never forget to drink lots of water. Water is too important for your weight loss, Whether it’s thigh fat or fat stored in any other parts of your body, water is too important for your weight loss. Your body will start to sense the shortage of water and will be highly inclined to store as much water as it can in the circulatory system.
Apart from doing the Cardio exercises, you also have to replace the carbohydrate rich diet with the protein added foods.
Doing Cardio exercises along with a standard consumption of protein will give you slim thighs.
We have talked a lot about working hard, increasing workouts and eating right, but did we talk about taking enough rest yet?
There cannot be a worse nightmare for a woman, than fuming and struggling to wear her favorite jeans only to find out the thunderous bulge on thighs that is usually a chunk of stubborn fat deposit.Yes, thigh fat is irritating and frustrating for most of us. But the brighter side of the picture is that it cannot be categorized as stubborn as the belly fat.
Apart from walking you can do other cardio exercises or take uo any sports activity like running, jogging, tennis, cycling, skipping, jumping, squash etc. Contrary to popular belief that weight training is bad for women, it is actually quite the opposite. Cardio may help you lose weight but weight training assists it and makes the task easier by toning up your muscles and giving shape to them. Losing the fat of the inner thigh is the last thing on our body which we would like to burn.
Some of us have the belief that only by working out our thighs, we will be able to lose weight from those areas but this is not at all true.
When we are regularly working out in our fat burning zone, from every part of our body, fat will be burnt which will also include the inner thigh fat. Resistance Training The answer to the question, how to lose inner thigh fat is resistance training.
Burning of fat occurs with cardiovascular exercise and with resistance training we will get toned thighs. Pulsating Lunges Basic lunges can be practiced but instead of doing it simply, we can pulsate for five times at the lunge bottom and this really works to burn fat from the inner thigh area. If we want to make this exercise a bit harder, then we can add some weight to these exercises. Pile Squats In this kind of a squat, our feet will be spread farther and to the outwards, toes will be pointing and as a result the exercise gets concentrated on the inner part of the thighs. When executed properly, exercise can be all you need, but there's another influence at play that will make things SO much easier for you. There are many women who are trying to find out exactly how to get rid of inner thigh fat .
While we have an abundant supply of wrinkle treatments, most of us do not know how to use them properly.


For example, if we observe the body of an overweight woman, we will see that the body develops extra fat especially on some certain parts.
If a woman puts on fat easily on the hip and thigh area, it is believed that the woman can give birth and breastfeed a child in the worst situation when there is little food available. If you give much more food to your body than it actually requires, it will never use the food and keep on storing them.
For example, if you like to store packets of chips, sugary cereals, ice cream, cupcakes, processed foods in your pantry, get rid of them.
No matter how hard you try, how strictly you follow the Cardio exercises, if you keep on putting the calorie rich foods into your system regularly, you are not going to see any changes in your thigh fat for the next couple of years. Brisk walk is definitely a very effective exercise that will help you convert fat into energy.
When you are watching TV or just simply doing some free hand exercises, try to raise your legs in the air without any support and hold the legs in that position for some time. As you are going to be busy with lots of exercise, the importance of drinking water to lose weight might slip from your mind. If you lose excess water during the Cardio exercise or biking, you have to drink a lot of it to save your body from the possible dehydration.
Your brain produces these two hormones that control your appetite and other important senses. Besides, the excess pressure on the muscles or the body parts during Cardio exercises can increase muscle tension. We mean losing thigh fat is not impossible if you keep a track of your diet and exercise perfectly.
You can get rid of thigh fat with a little hard work, simple diet control and a fairly good amount of patience. With a proper and well constructed approach you can lose thigh fat within a comfortable period of time and can maintain it easily.
Drink more and more water to keep yourself hydrated as well as full and satisfied so that you do not munch on unhealthy things when you feel hungry.Increase the fiber intake and replace the fatty dairy products with skimmed milk and dairy stuff.
Rest of the problem can be resolved by regular exercises for losing fat and toning the leg muscles.To begin with, walking is the best exercise to lose fat from legs and thighs. Brisk walking burns fat fast from legs and is easy to do any where any time without needing machines and equipments.
Only weight training can give you that perfectly chiseled figure and shapely and toned legs.
We may exercise or maintain a proper healthy diet but still some we will be finding some extra fat in the inner thigh.
For burning fat from any part of our body we have to take the help of cardiovascular exercise for the purpose of burning calories. For about thirty to sixty minutes, cardiovascular exercises should be performed five times in a week.
We cannot tell our body from where to lose fat but it is also true that we have the capability of building our muscles and keep them toned.
There are varied kinds of resistance training exercise which we can perform for toned thighs. For the lift of the inner thigh, we can also make the usage of a resistance band on our legs.
You can go weeks without seeming to lose thigh fat at all, while making progress at losing fat from less noticeable areas such as your back and around your internal organs.The key is persistence!
When researchers tried to understand the weight gain pattern of a woman’s body, they found out a woman’s body goes through a lot throughout the whole life span.
If you don’t want to give attention to diet part, losing weight is going to be like one of the worst challenges you have ever faced.  Don’t take it otherwise.
However, don’t depend on the Cardio exercises solely if you don’t find the exercises easy to follow. A tired brain produces an unbalanced level of these hormones that create a messy situation for your body.


Some of the cardiovascular exercises include kickboxing, running, aerobics, swimming, bicycling, dancing, etc. We are sculpting ourmuscles when we add resistance training to our workout program by which muscles will be appearing firmer and slimmer.
Resistance exercises should be done for two to three times in a week with the cardiovascular exercises.
Both men and women carry fat in the torso when they are overweight but women tend to carry in those hard to target areas like arms, hips, legs and butt. If you carry on with the cardio exercise mentioned above and enjoy yourself rather than pushing the activity.
Many people are out there who never understand the simple fact that the human  body absorbs what you give it to digest. Overeating of fat or calorie rich foods is never expected when you are looking forward to losing thigh fat. These two exercises are preferable for the people who re suffering from problems like arthritis. This is why, you should think about including protein to your diet when you are trying to lose fat on thighs. Limit the intake of white carbs like white rice, white sugar and white flour and other refined flour and food items.Opt for brown rice, brown sugar and whole grains like wheat flour, broken wheat, etc.
There are different types of squats that can help you replace the unnecessary fat with a little bit of muscles.
While with the help of these workouts your body and mind become too exhausted, a few specific hormone can do amazing work for you when takes a long sound sleep.
If you can continue this schedule for a longer period of time, you will be able to see a massive change in your amount if thigh fat.
Stay away from oily and fatty food specially the fried stuff.Also a no-no to sugar and sugar based sweets that fill you up with fat at all the wrong places.
Remember this though, if you have gained a lot of weight or have had children and your legs have stretch marks. It just takes determination and a detailed fitness plan, so all the thinking is done for you! Don't get discouraged though, there is always plastic surgery if you can't live with it (nip and tuck or laser treatments). We never look as bad as we think we do!I suggest you do the above exercises at least every other day (it's better if you can do them 5-6 days a week though) for at least 20 minutes at a time. It takes 20 minutes of continuous exercise for your body to start consuming fat for energy.
So the longer you go beyond 20 minutes, the better!  Below I list a few targeted thigh moves that will help alongside your cardio efforts!Side LungesSide lunges works the entire lower body while focusing on your inner and outer thigh.
Keep your left leg straight and sit your hips back until your right knee is bent at 90 degree. Press your weight up through your right heel and bring your left leg in together with your right. Repeat the motion for three sets of 15 repetitions on each leg.Glute BridgesGlute bridges stimulate the hamstrings and butt. Slowly lower your hips down toward the floor but don't allow your glutes to completely rest there. Repeat the movement for three sets of 15 repetitions.The Outer Thigh BlasterIf practiced regularly, this exercise will really firm up the outsides of the hips and thighs and strengthen the lower body. Keeping your spine neutral, take one leg out to the side, exhale as your leg travels away from your body, inhale as you bring it back.



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