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A new study finds that not only can weight loss improve your sleep, but losing belly fat in particular enahnces the quality of your zzzs. Researchers from Johns Hopkins University School of Medicine enrolled 77 overweight or obese subjects who had type 2 diabetes or pre-diabetes in a six-month program. The subjects were then randomly assigned to one of two groups -- one group went on a weight-loss diet with exercise training, while the second group only had diet intervention. After six months, both groups lost about 15 pounds and about 15 percent of their belly fat.


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Lose Belly Fat Home Remedies ( Fast and Naturally) Lethow The Ultimate Guide HOME HEALTH HOME REMEDIES HAIR SKIN DISEASES RELATIONSHIP HOUSE DATING Popular Articles How to Clean a Keurig? The belly fat is a serious concern for your health and increase the risk of heart disease and diabetes.
Lose belly fat with linoleic acid (GLA & CLA) Include Conjugated Linoleic Acid (CLA) and Gamma Linoleic Acid (GLA) in your diet. Sometimes people bodies do not make GLA from its some precursors-vegetable oils (like sunflower oil).
Lose belly fat with MUFAs Mono-unsaturated fats (MUFAs) is another essential component to lose belly fat.


In case of dehydration, your kidneys can take help from your liver and reduce the liver’s speed to burn fat. Required fields are marked *Comment Name * Email * Website Other Popular Posts How to Get Rid of Mucus?



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Comments »

  1. Author: baby_girl, 31.01.2016 at 20:18:27

    Once, until just done, about.
  2. Author: H_A_C_L_I, 31.01.2016 at 23:56:28

    Addition to being physically uncomfortable machines available but most of them have only one purpose.
  3. Author: kiss_my_90, 31.01.2016 at 11:46:16

    Three months, and lost only five.