On the subject of losing water weight and shedding it at a rapid rate, the reasons for this may vary anywhere from health concerns, to an athlete needing to fit into a weight category quickly (such as a boxer); it might be for a job qualification such as in the military or a government agency, or it may simply be for photography functions as well as fitting into certain pieces of clothing for a special event. If you’re interested in losing weight, you’ve probably heard someone mention losing water weight.
While this seems like a quick and easy way to drop a few pounds, what is water weight, exactly, and is it healthy to lose water weight when you need to shed a few pounds? According to Discover Good Nutrition, water weight is what is usually responsible for a sudden weight gain, especially if you wake up in the morning and are three pounds heavier. Too much sodium in your diet: The body uses water to dilute sodium intake, so eating a lot of salty food will dump water into the bloodstream.
Too many refined carbohydrates in your diet: A big meal of refined carbohydrates, like pasta, can cause insulin levels in the body to rise, which can also trigger a sodium imbalance and encourage water retention. Hormone levels have changed: The ability to lose water weight decreases as hormone levels change within the body.
There are a number of medical conditions that can cause fluid retention though these are not situations where you simply need to lose water weight. Thankfully, because it is possible to predict what will cause water weight, it is possible to lose water weight effectively. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Whatever the reason, you are now desiring to eliminate some water weight at a quickened pace; we will provide you with five great strategies to help you succeed in your rapid weight loss endeavors. If you were to do a complete fast for about 48 hours then it’s possible that you would lose up to 3 pounds of protein, water and glycogen. If that is what drives you and should you not want to stop at just drinking a glass of water for good health and overall well-being, here are ways to lose weight with water. She is a devoted fan of anything and everything blingy, quirky, unusual, multi-coloured and crafty. This means the body holds on to water to help balance the sodium, usually giving a bloated feeling the next day. This is particularly true for those who tend to hold on to water weight as they near their monthly cycles.

Fluid gain as the result of a disease process is a serious issue and requires medical attention. Use of this website and the information contained herein does not create a doctor-patient relationship. Her style of writing is to dispense douche-free view on everything from fashion arbiters hits and misses to inspirations, trend reports and the daily low-down of what's happening in the style circuit. The body’s fluid levels fluctuate naturally, many times based on what was eaten the day before or how hormone levels are fluctuating. If you are consistently putting on water weight, without any fluctuation, seek medical advice immediately. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
Here are 10 ways to eat fruit infused water for weight loss![Also Read: Losing Weight While Sleeping]1. When not writing, you can find her devouring fashion glossies, gossiping over wine, scouting vintage shops with her mom, or planning her next travel adventure. Subscribe Now Subscribers2,50,000G+ Views4,167,817Facebook546,080 Subscribe with us to be Updated on the Latest Fashion Trends, Beauty and Health Tips! Have it as detox water frozen into ice cubes or simply have cucumber soup – chilled for the summer months. You could opt to chomp and munch it raw or make some salad sans the dressing for its pure watery goodness to enter your system. There are also plenty of vitamins, folate and nutrients in iceberg lettuce that can help with the body’s need for metabolism, blood flow and more. Have it chilled and crisp or pick up the butterhead versions of the iceberg lettuce, or maybe the romaine varieties too, your body would get all the water it needs. The best way to have an iceberg lettuce is to place slices of bread with a sprinkling of cheese on it, for a healthy bite. CeleryWith 95.4% water content to its name, and very few calories in it, the water content here is what makes us love this veggie. In addition to that, your bowel movements, the intestine and the stomach overall would be pleased as well.

Nutrition wise, there is a lot of vitamins and folate in celery, along with water that helps neutralize the pesky acids in the stomach. Sweet PeppersThe water content in sweet peppers is around 92% and we aren’t asking you to chew them raw or solo.
Do that only if you really have a strong stomach, or else use them as condiments and embellishments in salads. Green CabbageGreen cabbage has 93% of water in it, and irrespective of how you choose to cook or serve the veggie, the water content remains the same. CauliflowerSay hello to a very delicious winter veggie, the cabbage, which has 92% water content to offer.
Cut and chop the flowers into tiny pieces (a cup of it), steam it and embellish with herbs and sweet peppers. SpinachPopeye showed us what a can of spinach can do, and we aren’t aiming at those big muscles though.
In fact, the humble veggie is filled with 92% water, making it a delicious quenching affair to munch on.
StrawberriesEnough on the veggies, let’s focus on something sweet and delicious with plenty of water content now.
With 92% water to its name and a powerhouse of antioxidants, you could have them solo or in a fruit bowl too. WatermelonSummer time fun and you would have plenty of cool detoxifying drinks around for sure. GrapefruitWith 91% water content to its name, grapefruit is fine as a watery fruit that you could come up with a range of recipe to eat the water out of it.

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Comments »

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