Why “waist” your money on an Atkins Diet or Weight Watchers when you can get better results for FREE? The best part: I AM NOT SELLING ANYTHING… THIS IS ALL FREE!  Share it with your friends!
Whether you plan on fitting into that bikini this summer or a tuxedo this winter, it only takes 3 months to lose 30 pounds!
I’ve done this diet several times in the past and both times, I lost 30 pounds (13 kg) in 3 months. I haven’t named this diet, so you can call it the Prescott Diet, The Easiest Diet Ever, or any name you’d like to give it! Coconut oil is a saturated fat, but it’s a medium chain saturated fat (versus the long chain saturated fats found in meat).
When using coconut oil, you do NOT count the saturated fat in your daily total, because as I mentioned, this is a BENEFICIAL, medium chain saturated fat that helps you lose weight. Breakfast: I like to start out the day with organic oatmeal, preferably brown sugar oatmeal with raisins. If you crave meat, you can buy Hebrew National 97% Fat Free Hot Dogs (which have 0 grams of saturated fat). If you crave french fries, you can buy no fat fries at your local health food store and bake them… or add a little coconut oil to a fry pan and cook them that way. Snacks: I prefer fruit such as bananas and strawberries but veggies are also a great snack. I have been avoiding as many grains and processed sugars as possible as I recently lost 10 pounds in one week by doing so! A handful of Go Raw, Organic Sprouted Sunflower Seeds, 2 bananas, a Healthy Choice Beef Merlot and a Smart Ones Chicken Parm for lunch and 2 Potato Crusted Cod Fillets for dinner. Set realistic goals.  Try setting a short term goal of 10 or 20 pounds and a long term goal if you plan on losing more than that.
If you have large bones and broad shoulders like me, then also take that into consideration. The hardest part about this diet is taking the time to read each food label to determine how much saturated fat is in each product. Try this diet for 3 months and let me know how you’re doing along with way by commenting below this article.
After continuing to follow this, I can say, with a smile, that each morning when I wake up, another pound is gone!
I have just been eating a couple of spoons of coconut oil and losing weight without dieting at all Lol! Just wanted to check in and let everyone know that I tried this the first day I read it, which was Sunday.
If you’re in need of some motivation to start losing weight, then check out this article and all the amazing stories within. After losing his confidence and happiness, Jake turned his life around by losing a whopping 109 pounds! The generalized workout plans below are geared toward the high school athlete, but can fit the needs of hurdlers at any level. If you would prefer customized workouts in addition to or instead of the workout plans above, we can provide you with weekly (7 days), monthly (4 weeks), or phase-based (8 weeks) workout plans designed to fit your specific needs. Generalized workout plans are primarily designed for those athletes and coaches who lack a sense of direction and want an effective, reliable workout plan that can serve as a useful guide throughout the season. The shorter customized plans – 1-week or 4-week – make the most sense if you’re getting ready for a big meet and you want to make sure you don’t waste a workout as you prepare to peak at the right time. For those of you who are looking for help coaching Sprint Hurdles, I would recommend you check out this eBook! Weight Loss Motivation Quote – It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, 12 weeks for the rest of the world to notice.
Weight Loss Motivation Quote – No matter how slow you go, you are still lapping everybody on the couch.
Weight Loss Motivation Quote – Life is way too short to spend another day at war with yourself.


Check out fitness motivation quotes, cold weather exercise motivation, and finding your daily motivation boost for even more inspiring motivation!
Unless, of course, this is about eating 3 pieces of chocolate cake, 5 slices of pizza, and a lemonade to wash it down. Would you like a free and easy diet that TRULY WORKS?  Imagine eating great food all day… and still losing weight!
Here is all you need to do: Keep your intake of saturated fats to 10 grams or less per day. For example, you can put a tablespoon of coconut oil in a fry pan and cook breaded chicken breasts for a nearly zero fat dinner.
I absolutely love to cook and have taught my daughter how to cook a few specialty meals that have been in our family for generations.
I could feasibly eat a cheeseburger or a lean cut of beef for dinner if I wanted to but I tend to opt for boneless and skinless chicken breasts. Each fillet contains 0.5 grams of saturated fat and it takes 2 fillets to make a fishcake sandwich. I power-walked for an hour on the beach and drank Alkalife alkaline water throughout the day.
I also power-walked for an hour at the beach and drank Alkalife alkaline water throughout the day. Both contain medium chain saturated fats which speed up your metabolism and help to burn fat throughout the day.
What has happened to me in the past is that once I reach my target weight, I slip a little at a time and end up putting the weight back on through an increase of saturated fats.
We all need to work in the best interests of humanity and not for our own materialistic interests because the path that we are heading is completely unsustainable. Other than that, your stomach will feel full every day and you’ll still be eating similar food with less saturated fat. I have been losing weight around my belly and my fatty liver has gone completely I have been doing this for 6 weeks now I haven’t weighed myself though but its a very obvious difference even my partner has noticed actually in the second week. I tried this along with taking blue-green alge supplements before my brother’s wedding and lost an amazing 90 pounds in 8 months! All of these people have lost over 100lbs and totally transformed their bodies and their lives.
She has an incredible story and has documented her whole weight loss her and has inspired countless people along the way.
A film about plant-based diets changed his outlook on life, leading him to lose over 160 pounds.
We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries.
They are designed to establish an overall endurance and strength base, solidify efficient sprint mechanics, establish a hurdling conditioning base, and address major hurdling technical flaws. They are designed with the assumption that athletes will be competing indoors, but planning to peak outdoors, at the end of the spring season.
They are designed to prepare athletes for the championship races in the last weeks of the outdoor season. It can also benefit those coaches and athletes who already have a good idea as to what you’re doing, but you want some workouts you can incorporate into your training regimen.
The customized 8-Week phase-based plans are for those who are looking for precise, guided workouts that fit your specific needs throughout the training and competition process.
If you want to peak in mid-June, for example, then phase one would begin in mid-October instead of the beginning of October.
During the long periods of time when we are losing weight we often have to do things to generate weight loss motivation. This blog is my journey to create a happier, healthier life for myself through better food and fitness while encouraging others to do the same. They are free for you to use, but they help support me by giving me a small commission of any sales. This has got to be the easiest and simplest diet EVER and you don’t need to buy a book or take a special course to learn how to do it.


On other days, I’ll mix some egg whites with some diced potatoes and onions, cooked in a little coconut oil. I like to add a little onion and celery to my tuna fish, along with whipped dressing (0.5 grams of saturated fat per tablespoon). I like the Millet and Flax Barbeque chips (0 grams of saturated fat), Sea Salt Baked Lentil Chips and the Sea Salt & Olive Oil Hummus Crisps.
For example, if you decide to have a slice of pizza, you know damn well that the tomatoes are not organic.
To me, it’s kind of nasty to eat raw, so I add it to a cup of fat free Swiss Miss hot chocolate in the morning and before I go to bed. This particular scale shows me my body fat, muscle mass and water content.  There is a cellphone app that will track your progress as well.
He hosts a weekly spiritual show on In5D Radio and promotes spiritual, metaphysical and esoteric conferences in the United States through In5dEvents. Most workouts are done in flats, and the weight routines emphasize heavy volume over heavy weight.
Almost all workouts are done in spikes, hurdle workouts grow increasingly race-specific, volume gradually decreases while speed increases to near race pace. Upon receiving your order, we will contact you via email to discuss details of your needs and to develop a plan. If you want to peak for indoors and outdoors, then the earlier phases would be shorter so that you can gete to phase four at the end of the indoor season, and then again at the end of the outdoor season.
Since initial excited and motivation to lose weight can wane, it’s important to keep ourselves focused on the path. Daily reminders of why you are losing weight and reasons to not give up can help keep you motivated to achieve the next level. You can add a tablespoon of coconut oil to a cup of hot chocolate or a cup of coffee or tea two times a day and it will help expedite your weight loss. Then I add some tomatoes, sliced cucumber and lettuce to the sandwich and it’s amazing! As I mentioned earlier, you can add bread crumbs and then fry the chicken breast strips in coconut oil. If I choose this option, then I’ve only had less than 2 grams of saturated fat for the day without starving myself, counting calories or avoiding food that I like such as bread or pasta. I buy gallons of Le Vai water which has a 9.0 pH and 33oz bottles of Alkalife alkaline water. Not only does it make your hot chocolate, coffee or tea taste even more delicious, the coconut oil  also helps to eliminate the fat while you sleep. Gregg is currently working in collaboration with Michelle Walling, CHLC, in opening a holistic walk-in clinic called Alternative Holistic Healthcare (AHH) in Sarasota, FL with subsequent subsidiaries around the world based upon this model.
In the winter, volume decreases (on the track and in the weight room) while speed and weight increase (on the track and in the weight room, respectively), and hurdle workouts become more race specific, although with still a significant amount of volume. We will continue to communicate with you through email, phone, and Skype as necessary until the plan is completed. This is so crazily false and the reality is that our life is right NOW, right HERE, what WE MAKE OF IT. You can marinate it in Ginger Sesame sauce, then cook them in a fry pan and add some organic rice to the meal with your choice of veggies.
There’s an article that shows you how to make organic, no fat cool whip, so all you’ll need to do is to add some angel food cake, strawberries, blueberries, bananas and raspberries for a DELICIOUS desert!
If you go to your local health food store, you may be surprised to see how many great tasting snacks are low fat or fat free. Alkaline water not only keeps your body healthy (cancer cannot grow in an alkaline body) but it also helps to remove the toxins and fat from your system.
You have the opportunity to lose weight or achieve any other goal you might have no matter how old you are or how late it feels to get your dream.



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