Elizabeth Mansfield, weight loss expert and qualified hypnotherapist has created a hypnosis track specifically aimed at helping menopausal and post menopausal women lose weight.
After the age of 40 our basal metabolic rate (the rate at which we burn up calories) slows down.
As Elizabeth explains, “As a society we’re surrounded, if not obsessed, by thin, glamorous and young women. Elizabeth is a member of the General Hypnotherapy Register and an Associate Trainer with the Society of NLP. Reach out to the author: contact and available social following information is listed in the top-right of all news releases.
It’s that time of year again, when you’re planning your post-Christmas approach to life. Far better to have a few guidelines to try to follow, and, if you slip a bit, then you can resume your following of the guidelines, either fully or to some extent, without feeling the wagon has disappeared into the setting sun for another year without you on board. I’ve a range of tips and techniques that you can use as these guidelines, but in this first article let me give you just one sentence as my top guideline and recommendation: do more of the good things for your body, and fewer of the bad things. No-one actually reaches the glorious half-century without some knowledge of what the good things are and what the bad things are. So my number one guideline is really to consider your actions and decide if what you are about to do really is one of the good things for your body, or the opposite. I’ve found it’s very easy to let your decision-making slip away somehow, especially in a group of people, and by some level of peer pressure make a choice which is against your new guidelines.


It’s going to be tough to select a different option either from ones you have chosen regularly before, or from the ones being taken by others around you – but New Year is probably the easiest time to make such a choice and be able to explain the new you that you are working towards – should anyone around start to criticise you. And since this isn’t a resolution but a guideline, feel free to break it on special occasions only – but don’t go against it on habit or as a default action. If you find this all a bit easy and want to go further than this, go ahead – but it’s important not to go overboard on the exercise front too much, too soon. Or maybe you feel like taking up jogging or running ; again, take some advice – and don’t leap into any substantial exercise programme unguided. And If you’d rather not get some one-to-one advice, then the good news is I’ll be your personal trainer and advisor on nutrition for the next few weeks – I may not have your exact requirements to hand, but I’ll give some nutrition, movement and lifestyle tips that would benefit everybody, and with a bit of fine-tuning on your part, will benefit you in particular.
Chris Zaremba of Fitness over Fifty is a fitness consultant and personal trainer specialising in the over 50s. High50 Holdings Limited is a company registered in England and Wales at Circus House, 21 Great Titchfield Street, London, W1W 8BA, under company number 09010517.
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The right detox drinks will add to your detox plan and help you avoid all of the unhealthy beverage options out there. At age 50, I was – and I don’t like the word, but it is technically correct – obese, and heading for some major medical nasties. It’s very easy to end up drained and uninspired, or worse, injured – without some constructive comments on the way.


He follows his own advice and is the current World Champion Muscle Model and Fitness Model for his age group. Filled with healing fruits, vegetables, and other cleansing ingredients these drinks support the body’s core detoxing systems. Our expert Chris Zaremba, 58, will show you how it's done with simple diet and exercise tips.
But in the next four years, I lost around a third of my body weight in fat, and increased my fitness levels significantly.
Please consult your doctor or health care practitioner before using any natural or commercial remedies.
And I have kept the body fat off, and improved a bit further on the fitness scale, for the years that followed right up to my current age of 58. Of course, there’s lots more to my suggested fitness approach than just this – but just try to follow this one guideline, for as much of the time as possible, and you will make significant progress.




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