Use the form below and get a free copy of the 7 Benefits of Plexus emailed to you instantly! In order to lose weight off of your waist and successfully keep it off is through regular exercise, particularly a combination of both aerobic cardiovascular exercise and strength training.
Once your fitness levels start to improve and you notice positive body composition changes taking place, it is best to increase your intensity of cardiovascular exercise through the utilization of HIIT training (HIIT stands for High Intensity Interval Training).
Throw that in with strength training and you have one winning combination when it comes to an exercise regime, as strength training helps you to increase your metabolism throughout the day burning more calories in the long run and trimming that unwanted fat from your midsection.
Another great step to lose inches off of your waist is by switching the kinds of carbohydrates you eat. Researchers have compared dieting groups, showing those that swapped white bread and pasta for whole wheat products while eating the same amount of calories as the other group, who didn’t make the carbohydrate swap, ended up losing twice the amount of abdominal fat even though both groups lost about 10 pounds in 3 months[1]. Therefore, make the sway to whole grain products which tend to have extra fiber and anti-oxidants (helping to control insulin) than does white carbohydrate products.
Also, limiting the amount of junk foods that you eat will also help in the battle against losing those inches off of your waist. You must remember that it is about damage control, not depriving yourself of living and enjoying what you eat. In order to lose inches off of your waist you have to maintain a proper balance between your food intake and your current weight in order to continue to see progress or maintain the progress which you have made. You have to be able to maintain this new way of living for life in order to see positive changes, continue with positive changes, and maintain the positive changes.

You will be far better off in the long run making smaller changes that you can continually live with, rather than drastic sacrifices which will last you several weeks before you slip up.
Summer Marie Groth adds varied experience in kinesiology, sports performance, and wellness coaching with the clients that she works with. The powerful one-two punch of taking Plexus Slim and Accelerator+ or Plexus Slim and Boost deliver a synergistic effect which can help you lose more weight faster than you ever thought possible! The thermogenic blend of ingredients in Boost contains Caralluma Fimbriata, an edible cactus that has been traditionally used by tribal East Indians for years to suppress hunger and enhance endurance through increased energy. Instead of cutting carbohydrates out of your diet altogether – which will only lead to deprivation and eventual binging – it is best to change the type of carbohydrate that you eat. Read nutritional labels and look for products that list sugar for sucrose or fructose within the first 3 ingredients. If you are a junk food eater try to limit the amount of junk food(s) that you eat through the use of substituting them for fresh fruit, rawnuts, or yogurt. It just means making more sensible choices in order to lose the inches off of your waist that you desire. In order to lose that belly fat and maintain a healthy and happy weight, follow the five steps above and I assure that you will be on your way to a long term approach of shaving off inches from your waist! Holding a Bachelor of Arts (BA) degree in Kinesiology- Exercise Science from Concordia University, St. It has now been clinically proven to suppress appetite, reduce body weight and increase energy intake.  Learn More by going to the PRODUCTS tab on the website.

Aim to learn what you are eating through the use of reading nutritional labels to better understand. Sometimes you may have an incidental indulgence (or a planned one for that matter) in which you may have to bump up your exercise or intensity in order to offset this nutritional intake.
Paul, along with several prestigious certifications that include, but are not limited to: ACSM-Certified Exercise Physiologist, ACE-Certified Personal Trainer, Functional Movement Systems (FMS)- her experience lies in working with individuals of all ages and ability.
They are individual experiences, reflecting real life experiences of those who have used our products in some way or another.
Calories come in, calories go out--and when intake is greater than output, you gain weight.
This product increases energy, suppresses appetite, speeds up weight loss in fat and inches.
First, use the pedometer to figure out how many steps you take in an average day, then raise the number by 2,000--it's as easy as pacing while talking on the phone, or parking at the far end of the lot. Second, eat one-quarter less of your food--which counteracts our tendency to supersize meals. You can even enjoy a guilt-free lapse by knowing exactly how many steps to tack on at the end of your day.

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