We just love all the motivational weight loss progress photos you lovely ladies share with us.
The scales have been hating on me for the past 3 months and that is totally ok because I feel great!
If you always do what you’ve always done, you will always get what you’ve always got! I LOVE FBF it’s a day where we get to share our progress shots with everyone, it motivates me so much to continue being healthy and to continue to conquer my dreams.
We LOVE Flashback Friday’s here at Healthy Mummy HQ because we get to hear the story behind your journey and the pictures just blow us away!
Every month on the 28 Day Weight Loss Challenge, we run a BRAND NEW 28 Day Menu with a different theme so you NEVER get bored!
If you are curious about the 28 Day Challenge recipes then we have a 28 Day Challenge recipe pack for you to try HERE. Find a delicious range of healthy recipes, packed full of energy boosting ingredients and nutrients together with easy to achieve exercise.
For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here. If you’re looking for some fun ways to get more vegetarian meals on the table, these stuffed vegetables could be for you.
A married couple have revealed how they have been given a new lease of life after taking up pole dancing.
Lisa, who has gone from 15st 13lb to exactly 10st, said: 'After two weeks I noticed a difference. She said: 'It happened so fast I didn't get chance to think about slimming down but I still felt comfortable.
Then in December 2011, with all the Christmas treats on the shelves, the couple decided enough was enough.
The determined duo stopped drinking and cut down on fast food but the real turning point was when they discovered their love of pole dancing.A  'Pole dancing is addictive - we do it seven nights a week. Now they are preparing to enter their first doubles competition as the first husband and wife team in the summer. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
If you were struggling for a way to relate to Kim Kardashian, just remember that she struggles with her weight just like the rest of us. The 31-year-old star isn't shy when it comes to her fitness goals, and has no problem admitting to her 16.2 million Twitter followers that she's gained some weight -- and now she's working it off.

Whether it's QuickTrim or all those early morning workouts at Barry's Bootcamp that is really helping Kim shed those unwanted pounds remains to be seen, as the Kardashians were named in a $5 million class action lawsuit that alleges that they and the makers of the diet pills falsely touted the product's effectiveness for losing weight.
While there is no scientific evidence to back up QuickTrim's claims, recent research suggests such cleansing products don't work and might even be harmful.
Some studies suggest that milk thistle can help regulate the size of fat cells and promote weight loss. Milk thistle may help reduce the large, inflamed fat cells that typically affect obese people.
The natural anti-inflammatory property of silymarin is the primary link between milk thistle and weight loss.
Studies are ongoing about the relationship between milk thistle and weight loss, but some have shown that this herb can regulate the size of body fat cells. When researching the connection between milk thistle and weight loss, researchers noted that the chemical ingredients appeared to react with baby fat cells inside the body, and prevented them from further developing into adult fat cells. Those interested in studying the relationship between milk thistle and weight loss can purchase this product online or at local health food stores. The most common cause of that unsuccessful efforts is that most of them were applying some unreliable diet programs. When many other diet program forbid you from consuming more foods that taste really nice, best rated diets surprisingly include the types of foods that will improve your metabolism. If you wisely choose the best rated diets as your solution towards your overweight problems, you will eventually find out that having a diet does not merely that we are not allowed to consume types of foods that contain fats. With a rebelling toddler, a newborn, PND, anxiety, a death in the family and other personal issues – things could only go one of two different ways.
I will keep going, keep making healthy decisions and keep exercising because I have 2 daughters looking up to me and learning from what I do.
Steve Hind and wife Lisa from Runcorn, Cheshire, have lost ten stone between them thanks to their new hobby and have even started pole dancing competitively.Lisa, 27, explained how they took up the class after seeing it advertised one evening as they walked home from having a curry.
Steve, 48, has lost just over four stone, shrinking from 14st 13lb to a trim 10st 10lb,A  while Lisa has done even better by shedding almost six stone - and can now slip into a size ten dress.
QuickTrim products -- which range from pills to powdered drink mixes -- are designed to "detoxify and clean" the body by eliminating extra water weight and bloating, in large part because of the laxatives they include, according to the company. A study published in the Journal of Family Practice in 2011 analyzed 20 case studies reported over the past decade, and found that colon cleanses cause symptoms from mild cramping to kidney failure. My blood sugar doesn't go up as high when I take it and I know that changes in blood sugar triggers the storage of fat in the body. Beside those people who try hard to gain more weight since they are skinny, many people are looking for the best solution to reduce their weight.

Some random diet program that mostly promises a quick result yet requires less sweat is not reliable at all. The best rated diets will also share you the right kind of foods as well as the right time to eat them so that you can have a maximum weight loss. These products "tout benefits that don't exist," the study's authors said in a media statement.
There are more than millions of people who live with overweight issues for their entire life life.
By the time you are done with one of the best rated diets, the ideal weight you have achieved will not disappear instantly. One of the best thing about try some of the  best rated diets is that they also include a number of body workouts or exercises to burn your calories which could be practiced while you are resting or even sleeping.
Losing weight hasn’t only made me a healthy mum it’s helped me gain back my self respect, love and confidence! I'm having difficulty losing weight so milk thistle sounds like the all-in-one supplement for me. They do not seem to find their way to get out of the trouble even when they have made some tiring as well as time consuming effort.
You need to be really cautious in choosing the reliable diet that will give you the best end result. Moreover, what could be worthier than having a sustainable and long term dream result when it comes to dealing with your overweight problem? While one of the most common reason behind your weight loss failure using some other diet programs would be the water weight effect. Through the best rated diets such as the Atkins Diet, Paleo Diet, Diabetes Diet, Zone Diet, South Beach Diet and so on, you will find out how to eat more foods in order to lose more weight. Best rated diets should be more reliable to any individual who wish find an ideal way to deal with the excess weight. However, they also have the water weight effect which cause you regain the weight you lose.
Applying some burst diets as your weight loss effort is similar to riding an endless roller coaster.

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