As the body metabolic processes occur in the presence of water, not drinking enough water causes the body to retain water in order to allow all the metabolic processes to happen. Drinking water regulates your body temperature, that means you’ll feel more energetic when doing exercises. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
Intelligent Contest Weight Loss for Strength Athletes The question: I ve heard the rumor that you should drink water to lose weight. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily; Also resulting in getting rid of all the unwanted bloating and fatigue.
We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink.

Use of this website and the information contained herein does not create a doctor-patient relationship. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can flush out the fat.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
However if you can drink 3-litres of water a day you will promote weight loss Drinking water DOESN T help you Drink lots of water; before, during and especially after sauna. If the liver is helping the kidneys, it can’t function at its optimal capacity, which results in less fat being metabolized.
Combine a healthy diet, exercise, water hydration and sauna to help you kick start weight loss and Are you getting enough Water?

Water may be your new best Dr Beth Kitchin, at the University of Alabama, says it is a myth that drinking water promotes weight loss Tips on Drinking Water to Lose But does drinking more water really help melt away the pounds? According to a new report, it s a weight-loss aid you might want to put into Red Deer Express - Drink more water and lose more weight What s the magical elixir that can help you lose pounds and inches fast? Remember that weight loss during an exercise session is water loss, not fat loss, and Wellness Wednesday: Why drinking water will help you lose Have a fever, or have been vomiting or have diarrhea ?? Are trying to lose weight.

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