When comparing the calories burned during one hour of strength training to the calories burned during one hour of cardiovascular training, cardiovascular workout may win with a little increase in the total number of calories. However, according to a study at Colorado State University in the United States, one hour of weights workout increases the post-exercise calorie burn and metabolic rate considerably more than one hour of cardiovascular workout, the biggest difference occurring during the first two hours post-exercise. Furthermore, the study found that the metabolic rate of those who completed the weights workout remained higher than normal up to 14 hours later. Recognized for his expertise, dedication and ethics as well as for his personal charisma, Fares continues to positively change lives with his specialized understanding of fitness and nutrition and how they apply to overall health and well-being. So, intense weights workouts are the best way to boost your metabolic rate and burn more calories in the long term. Fares is a certified personal trainer who holds multiple specialty certifications including Sports Medicine Specialist, Technical Aspect of Weight Training, Lifestyle Fitness Coaching and Certified Sports Nutritionist.

Most of them will tell you it’s because they are trying to lose weight…or maintain their weight. In other words, more than two-thirds of your energy (calorie) intake is used solely to exist.
This is because a small change in 70 percent is going to be a much bigger deal than a small change in 15 percent.
For those of you who don’t love exercising the encouraging news is you don’t need to spend an enormous amount of time exercising to get fit and see results.The surprising truth is about 90% of the health benefits that can be obtained from exercise can be achieved with approximately 2 hours a week of effort.
Your exercise program can be designed to increase the amount you move and therefore improve upon the 15% number mentioned above, but if weight loss is a primary goal, your exercise program should be designed to increase the number of calories your body burns at rest AFTER your workout is done. This is often what I do and it’s what my husband has had to do for years now because his job as a surgeon is pretty all-consuming.

If you consider a University of Kansas study that was conducted in 2002 showing after 18 months women who walked thirty minutes a day, three times a week only lost 2.1 percent of their original weight you start to realize that’s A LOT of walking for not a whole lot of benefit! It is way too broad of a subject to dive into here, but food matters a lot when it comes to weight loss.

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Comments »

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