The information on this website is not intended as a substitute for the medical recommendations of a physician. You know that drinking enough water every day boosts your immune system and helps keep you looking young, but did you know it can also help in your quest to lose weight? A good way to remember to drink more water is to break it up and do it at times that you can remember.
That's because many people confuse dehydration with hunger, causing them to eat more when all their body is craving is a tall glass of water. A recent study showed that dehydrated people did fewer reps and felt tired faster when they were exercising, which can mean hundreds of fewer calories burned. The next time you feel like snacking, have a glass of water first to see how hungry you feel afterward.
Since water replaces some calorie-laden beverages in the diet, it will reduce your overall calorie intake, it will also make you feel fuller, which will help you to eat less.


Please see a qualified healthcare professional if you have questions regarding your health.
Also, making a habit of drinking water with lemon throughout the day helps many people feel less bloated — hello, flat abs! And when you sit down at a restaurant, make sure you drink a glass of water before ordering those deep-fried appetizers.
One other important study that was done by German researchers found that drinking 6 cups (48oz) of cold water could raise resting metabolism by about 50 calories daily. The statements on this website have not been evaluated by the Food and Drug Administration. You can also keep a big pitcher of lemon, mint, cucumber, and ginger water in your fridge to help you detox and debloat all day long.
This means that water, especially cold water, can increase your metabolism, which will speed up your weight loss.


In the meantime, print or pin this poster to help you remember to drink more water, and check out our other reasons why you're not losing weight. One other study that was also done by researchers in Germany found that participants of the study increased their metabolic rates (or the rate at which calories are burned) by 30% after drinking approximately 17 oz of water.
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