As the body metabolic processes occur in the presence of water, not drinking enough water causes the body to retain water in order to allow all the metabolic processes to happen. Drinking water regulates your body temperature, that means you’ll feel more energetic when doing exercises. Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. I and a panel of specialists have made it our mission to make our followers feel better and live longer without restrictive diets or lifestyle changes.
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Everyone knows that drinking beer produces the ‘beer gut’, that extra paunch that older men that enjoy a refreshing barley beverage daily tend to develop. Now, when your stomach is completely empty of food, your stomach is able to digest and absorb the alcohol very quickly.
Alcohol Causes Dehydration –­ Alcohol acts as a diuretic, meaning that it promotes dehydrates and water loss. Alcohol Causes Poor Sleep – You may pass out from the effects of alcohol, but that doesn’t mean you’re sleeping well.
Alcohol Contains No Nutrients – Even the lowest-fat alcohol will have at least 7 to 10 calories per gram, but there is absolutely no value in the drink.
Alcohol Causes Mistakes – The mistakes referenced here have nothing to do with indiscretions, but they have everything to do with snacking on foods you shouldn’t eat.
These are all reasons that you should stop drinking alcohol, and you will find that kicking your drinking habit will promote weight loss in a very visible way. Clearing the House – Get rid of all the alcohol in your home to help get rid of the temptation to drink.
Avoid Conducive Settings – Stay away from parties, bars, and other places where you would be tempted to overdrink or drink the wrong things. Remember the Cost – It’s going to be tough to lose all the weight you’ve gained from drinking, so think about the effort it will require before you consume the drink in your hand.
Chief editor here at Health Ambition, I'm a proud mother of two passionate about nutrition and ways to live healthier with more energy!


Quitting smoking actually promotes weight loss, as you have more energy, your blood pressure is lower, and your heart is stronger. Important Disclaimer: The information contained on Health Ambition is intended for informational and educational purposes only.
When it comes to managing your weight, we always suggest drinking water as your main beverage and limiting liquid calories, because they’re not as filling as eating the same number of calories from real food.  But several studies are showing that drinking water can also help you eat fewer calories overall, especially when you drink your water before your meals. Researchers at Virginia Tech have conducted several studies showing that drinking 16 ounces of water before each meal results in more pounds lost. Those in the water group lost 15.5 pounds in 12 weeks, compared to 11 pounds in the control group not drinking extra water.
To keep water top of mind, keep a daily tally of how many ounces you’re drinking each day and strive to drink 16 ounces before each meal. Water in your digestive system helps dissolve fats and soluble fiber, allowing these substances to pass through more easily; Also resulting in getting rid of all the unwanted bloating and fatigue.
We need on average about 12 cups of water per day, 4 cups comes from our food, 1 cup comes from the breakdown of this food and 7 cups we need to drink. Use of this website and the information contained herein does not create a doctor-patient relationship.
We believe in empowering people with knowledge to make smarter, healthier choices in their lives. Drinking too much will actually cause you to pack on the pounds, no matter how carefully you watch what you eat. This is why you are always cautioned to avoid drinking on an empty stomach, as you feel the effects within minutes. This means that it gets first digestive priority, and the rest of your stomach contents have to wait until the alcohol has been digested.
When you pee from drinking so much alcohol, all of the good minerals your body needs get flushed out. In fact, drinking affects the quality of your sleep, and you will feel tired the next day thanks to the lack of rest. I’ve heard from a number of friends that when they finally did quit smoking they gained some extra pounds!
However, people gain weight when they quit because they try to replace the smoking with something else — food, drink, nicotine or regular gum, etc.


Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. In one study, 48 overweight or obese men and women between the ages of 55 and 75 who were on a low-calorie diet (1,200 calories per day for women and 1,500 calories per day for men). In another study of overweight adults, the same researchers found that after drinking 16 ounces of water, the calories consumed at the subsequent meal was reduced by 13%. A good rule of thumb is to drink half your body weight in fluid ounces each day.  If you weigh 140 pounds, that means you should drink 70 ounces of water. When you exercise your body begins to break down the fat cells thus why we need to drink plenty of water so your body can flush out the fat. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
If you want to shed those unwanted pounds – or just stop yourself from gaining a few extra – it may be time to say goodbye to those drinking habits you developed in your college years. In the time that it takes to absorb the alcohol, the food has been sitting in your stomach – giving your body time to absorb more carbs and fat than it should. You feel drained and thirsty the next morning because you have eliminated all the good water and nutrients. That lack of self-control means that you will not stick to your diet, and you’ll end up eating more than you should.
You need to limit yourself to a glass or two per day, but drinking a bit of wine is a good way to lose weight. It’s tough to kick the habit, especially the need to have something in your mouth regularly. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. If you make this simple change, you can save yourself about 100 calories a day, that will add up to pounds lost in just a few months. If the liver is helping the kidneys, it can’t function at its optimal capacity, which results in less fat being metabolized.



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