Consuming wholesome diet is very important, if you want to lose body as well as facial weight. While makeup does not really help in losing weight, it makes your face look thin, especially around the cheeks.
To exercise your chin, tilt your head back to gaze at the sky, make your lips round as if to say Oooo, and hold it for 20 seconds daily. They can face even strengthen and tone your facial muscles, without engaging them directly. Excessive consumption of alcohol, ageing, genetics, soft facial muscles and obesity are some of the causes that contribute to plumpness on your face.


Instead of snacking on cookies, cakes and popcorn, have small portions of fruits and vegetables. On the other hand, smoking leads to fine lines and sagging which makes your face look chubby. Therefore, you need to exercise and follow a diet plan that will help you lose weight equally. Eat plenty of fiber and strength training are best for weight how to lose weight off your face loss toning. In addition, you must eat your meals on correct time because it plays an important role in digestion of the food.


Doing full-body exercises will help you lose weight in your f as well.Exercise your neck by tilting your head back to look at the ceiling, relaxing your lips, then moving your lower lip over the top lip as far as it will go. You will have to work on your entire body, in order to tone up your face and reduce puffiness.



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