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Fitness expert Jackie Warner wants you to know you can lose "10 Pounds in 10 Days." She gave "Extra" some great tips from her new book on how to do it! Make sure to check out Jackie's new book, "10 Pounds in 10 Days" -- and learn more on her official website!
Anna Nicole Smith's daughter Dannielynn Birkhead attended the Kentucky Derby with dad Larry.
Lady Gaga, Katy Perry, Selena Gomez and others rocked the Met Gala red carpet in some fierce fashion.

Sign up here for exclusive access to all your favorite celebrities and breaking entertainment news! But there are particular pattern of errors these people are making; people fail to pay attention to at least some of the factors that help one create a slender look. You can lose 10 pounds in 3 days if you combine at least four necessary elements in the weight loss scheme. Doctors point out that each adult individual should drink about 2 litres or a litre and a half of water per day. Have a weight check and divide the number of kilos by two and it will pretty tell you how much litre of water you need take everyday.
No matter which of the above sounds more convincing, The organ in the body need water to survive.

Think about your gym days and how you always had a bottle of water with you while you were working out. No more sweets, fried food and red meat, not to mention about how diet-ruining white flour bakery products are. Though, you will be able to loose 10 lbs fast , the important benefit of having enough sleep is ability to have maximum concentration and memory sharpness.

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