People choose the HCG diet as it's capable of melting fat rapidly, and in places on the body that people are are unable to lose. Don't eat carbs or sugar and weigh your animal protein (chicken, lean beef or fish) and drink lots and lots of water. If you are walking or exercising, you might need to increase your calories and protein to make up for what you are burning with the activity.

Don't go back to the way you ate before, be self aware of what you are eating so the weight stays off. Don't take a stool softener, like Ex-Lax as it contains way to many chemicals which slow down weight loss. Exercise can slow down the weight loss because you are losing a rapid amount of weight per day and your body cannot do both, burn fat and repair muscle.

Also, make sure to drink at least 64 ounces of water daily as this should help with constipation.

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