After consulting your doctor, I encourage you to try incorporating any or all of the following steps into your individually designed health plan.
This means eating whole foods (not packaged or processed) in healthy, balanced meals and being physical. I did what I wanted to do and took it easy at first (most people overdue it at the beginning ‘cause they’re all psyched up to lose weight – the fat burning heart rate zone is where you can comfortably talk during your activity). I started off with protein powder in my morning fruit smoothies (I LOVE my blender and use it every day) – and I NEVER skip breakfast (I have many smoothie recipes from the net to ensure variety).
I have LOTS (like 4-6 pints depending on my activity level) of lemon water throughout the day (starting with a warm glass of it first thing in the AM to kick start the kidney). Do light to medium cardio (walking, biking, swimming, rollerblading) for a minimum of 30 minutes per day. After researching the topic of cleansing, and instead of following one program, I made my own up with the aid of Prescription for Nutritional Healing, Fourth Edition, which explains why you should cleanse and gives you lists of the best natural cleansers (herbs, foods, supplements, etc.) for the blood, kidneys, lungs, skin and bowels. I weaned myself off sugar, other stimulants (coffee, cigarettes and alcohol), meats, fish and dairy. I slowly introduced food back into my system, beginning with the juice from boiled veggies, pure fruit juices cut with water, and a blended vegan diet for three days, eventually moving towards solids.
Here’s An Easy, Gentle Cleanse for the First-Timer for more details and Cleansing Made Easy to help you out. By the end of the month, I felt light, energetic, clear-headed, decisive, confident, and for the most part: calm, cool and collected. If you liked this post, you can get more healthy living advice delivered straight to you by subscribing to Live Lighter’s RSS feed or via email. Please, people say im not fat im 14 years old and female im also very short im 4’10 and i weigh only 100 lbs. Sign up for our newsletter and receive exclusive stories, breaking news, sale alerts and much more straight to your Inbox!
If you’re in need of some motivation to start losing weight, then check out this article and all the amazing stories within. After losing his confidence and happiness, Jake turned his life around by losing a whopping 109 pounds! YOGALATES - DYNAMIC WEIGHT LOSS is the latest programme created by fitness expert Louise Solomon and the most effective Yogalates workout ever.
Features 3 Core Dynamic workouts plus a relaxation section and is suitable for all levels of fitness. Several weeks ago I was feeling old (nearly 45) tired, in pain and flat in regards to my physical and mental well being.
For the fair sex, how to reduce a “chubby” belly, to own a slender waist and a flat abdomen is always a major concern, especially for those who work in the office.
There is the number of ways to reduce abdominal fat; however, not everyone knows which methods are really effective and safe for your health. You can take bananas as the main source of nutrition in your weight loss diet to the desired amount without having to worry about gaining weight. However, note that you should eat something before eating bananas in the morning as the high acidity level in the stomach caused by eating bananas will expose you to greater risk of stomach ulcers. Fresh lemon is one of the best ways to reduce belly fat fast and safely that you cannot turn your back on.
The composition of fresh lemon contains an abundant number of vitamins, which help discard toxic waste from liver, kidneys, and lungs; improve blood flow, enhance the metabolism and adjust the balance of digestive system.
Based on our traditional experience, applying salt compress to lose weight can mitigate the acute pain, burn belly fat and tone the abdominal muscles.
Green tea contains multitude of antioxidants, escalating the fat burning process and reducing appetite. I did what I could on my low days, making sure that I fulfilled my commitment to myself to do physical activity everyday (it’s more important at this stage to make it a daily habit) and when I could not meet my daily minimum, I congratulated myself for at least trying. All movement starts here, besides, it corrects posture which shows your confidence and actually makes you look even better! Slowly, by the third week my diet was down to fruits, veggies, and nuts (I did have hard-boiled eggs, though, and looked online for Vegan recipes which helped). This prepared my digestive system for the fast so it wouldn’t be shocked with a lack of food. Hey, the bonus was that I didn’t have ? of the gas that I did before and my poop didn’t stink anymore! And if you think your friends might benefit from this post, please share it with them on your favourite social networking sites! Since, i usually stay inside my house, no would would give me a ride to the gym and i’m not allowed to walk or go anywhere without parent supervision since a lot happens in my neighborhood. I lost around 35lbs already but it was mostly because I stopped eating junk, I drink lots of water and I am being more active.
And rather than abolishing all the foods I love, I alter just one of my daily meals to a healthier option. I used to trash my leftovers because I thought that would save me from overeating (most restaurants supply a heftier portion than recommended). All of these people have lost over 100lbs and totally transformed their bodies and their lives. She has an incredible story and has documented her whole weight loss her and has inspired countless people along the way.
A film about plant-based diets changed his outlook on life, leading him to lose over 160 pounds. We Aim To Bring You The Best Articles, The Latest Interviews And The Most Motivational Galleries.
Combining the best of yoga and pilates, it will help you slim down, tone up and lose weight fast. The following article will reveal to you 6 ways to burn excess belly fat fast, which are the most efficient and safe now.
Science has proven, when steaming continuously for about 20 minutes the body will consume 600 kcal, equivalent to playing active sports or doing rigorous exercises, and help you lose considerable weight. This is a good kind of fruit for the digestive system, and is capable of eliminating harmful toxins from the body. Instead of drinking water, you can dilute lemon juice (but with no sugar) to drink every day for faster effects losing belly fat. Push-up is very beneficial to muscles and aids in firming abdominal muscles, preventing this area from being slack and saggy. The most highly effective time for doing this kind of exercise is after waking up in the morning and before going to bed in the evening.
I became more conscious while I ate and eventually, depending on how active I was during the day, my portions were cut almost in half. Plan your fast days on the weekend to allow for relative inactivity; your body isn’t getting food to convert into energy. Just read the above post and comments and you’ll have lots of practical advice to follow.
Now I eat mostly healthy food, I do eat some bad food but rarely (muffin, cake, chocolate, ice cream sometimes). Images,snapshots,and pics often capture a sentiment,a mood,a feeling,or even an idea of a person who's at the center of attention. Because rather than spend two hellish weeks on whatever regime I had read about that month, I began making very, very small adjustments. I didn’t even realize it was happening until one day, my favorite trousers slipped right off my newly lean figure.
Listen to your favorite playlist, call your mother, and get where you need to go (albeit slightly slower) while burning calories. Usually it’s lunch, only because the thought of burrito remnants in my keyboard makes me feel sad.
Spending time with yourself sans clothing is the easiest way to get to know your curves and maintain balance. However, if you save your doggy bag, you’ve just supplied yourself with a free meal for the next day.
Filmed and founded in Byron Bay on Australia’s east coast, this unique programme introduces new and innovative techniques. However, to effectively reduce belly fat you need to persevere with it for a long period of time.
Moreover, the vitamins, minerals and many other substances in banana are very beneficial for the nervous system, helping relieve fatigue, stress as well as reduce the risk of diseases related to blood pressure and stroke. The heat from the roasted salt help you lose belly fat effectively as well as tighten and tone your abdomen.
I took it slow and started with one set of 10 reps, and eventually I worked my way up to his suggested 3 sets of 15 reps per 5 core exercises. My grandma usually is with me btw) I have ALOT of freetime but i don’t really know what to do within those hours.
Just remember, weight loss is a mathematical equation: you must burn more calories than you consume. One inch of ice in 3 days !!!It wasreal windy most of the day and I spent more time in the EskimoQuick Fish 3.The two holes in the shelter provided some steady action for perch and bluegills. Throughout the years,pictures has become one of the most popular ways to capture memorable moments. Such changes never interfere with afternoons spent on the couch and Chinese food delivery orders (perhaps my two favorite things). Miles go by in just minutes, and you’ve blithely worked off lunch by the time you get home.
If I undress for bed one day and notice a few unwelcome changes, I can make a note to go to yoga the next day or get something fresh and healthy for dinner. That way, both meals stay in line with the proper serving size and you can spend your money on important things like Charlotte Tilbury’s new Matte Revolution Lipstick in Between the Sheets. Especially, eating bananas regularly at breakfast will help you lose belly fat in a fast, efficient yet safe way. But it’s also a delicate balancing act, because you still need to consume enough nutrients and calories to feed your body. And certainly,for a tantamount of consumer and shoppers you cant put a price tag on family and holiday pics. I began to accept that my penchant for soup dumplings is a huge part of me—and subsequently my happiness. Some days you might not be as active, so those days you should focus on nutrient-rich food but eat less.


The death lull kicked in around1230 and fishing picked back up again at 3pm.I landed the usual residents of the lake-- a few trout, afew nice crappies, perch and gills. Decades after the invention of the first camera, a large number of consumers and shoppers continue to take pics, in a hgh tech fashion. Just remember to wear comfortable shoes, and stock Band-Aid’s Active Friction Block Stick ($5) in your bag just in case. Walking everywhere has helped my legs tone up, which I first recognized as I was climbing into bed.
Instead of the antiquated bulky cameras with huge lenses,consumers and shoppers frequently use SmartPhones and digital cameras to capture images and to take holiday pics.
Had I been wearing sweatpants, I wouldn’t have fallen asleep with a smile on my face. I gain 10 pounds because I stopped but I want to lose all the fat so I can be an healthy weight and love my body.
From family gatherings,to family picnics to traditional weddings to the holidays,consumers and shoppers often seize the opportunity at planned events and during the holidays for instance Thanksgiving and Christmas to take pictures of loved ones,family,friends and co workers. Leave the scales to your yearly check-ups, and you’ll live a far more blissful, body-loving life. Since founding csaccac Inc in 2010, as Founder and President,I fill many hats including Product Tester and photographer.
Plenty ofpanfish with a few perch hitting the 9-inch mark and a crappie thatwas almost 10 inches.I caught trout sporadically throughout the day, ending with 9. And truthfully speaking,in the beginning I experienced some difficulty;however,after I purchased my first digital camera I began to feel comfortable and enjoy the ease of taking pics with a digital camera.
Months after I purchased my first digital camera,I set my sights on a tripod, a universal stand to hold my digital camera. The main reason I purchased a tripod__ at the time, I wanted to create high quality self pics and group pics. Eventhough, I've had my tripod for some months,I am still learning the ins and outs of both my digital camera and tripod.
Well,if you havent guessed or envisioned what the featured product for the month of November 2013 looks like or remotely even resembles __then as productor tester I guess I'll do the honors first__it's my tripod.
Eventually, I wanted to find out what the craze had been all about and the reason that consumers seemed to ofA  been trading in personal computers for Tablets,_well, at least leaving them at home. Ultimately, I placed online an order for a NookHD+ then opt to pick up the tech item from the store instead of waiting for it to be shipped to my place of residency. AA  few weeks with the NookHD+, I was hooked_eventhough, IA  wasna€™t a fan of touchscreen only. And in all honesty, since the beginning of the Smart Phone craze, I had insisted upon that all of my primary tech gadgets used for work, research and blogging had to be equipped with a QWERTY keyboard. However, in this particular instance,The NookHD+, again, touchscreen only, I made an exception.
As I continued to learn the ins and outs of my newly purchased NookHD+ , at the same time, I began to inquire about the accessories compatible with the tech gadget. In doing so, I foundA  the tech item had a Stylus Pen specifically made to use with the NookHD+.
Weeks later, I purchased a different kind of Stylus Pen , I noticed while standing atA  the checkout counter at Walgreens,pictured next to this article is that Stylus Pen. Quite astonishing the Stylus Pen worked wellA  with both of my tech gadgets ( Smart Phone & Tablet). Teddy told me the lake is completed covered and the ice might be about 1 inch orso.Teddy has patrolled and lived next toAntietam Lakealmostall his life and he knows the lake. A frequent question a tantamount of consumers and shoppers find themselves entertaining especially during the holidays when manufacturers and retailers offer what they consider to be great deals and bargains. After giving the device a run for its money as well as a brief critique of the various apps and functions,I stated in my review of the Nook HD+ how pleased I was with the tech gadget.
Further into the critique, I also commented that I was soooo pleased with the tech gadget that I wanted to protect my investment. Based on my income and budget,I considered the purchase of the Nook HD+ to be a major purchase of the year.
Shortly after, I purchased the Nook HD+,I began to look at the recommended accessories for the tech gadget.
Eventually, after I and my Nook HD+ survived the return and exchange 14 day trial period,I chose to protect my investment with a Nook HD+ cover. As I began to search and think of different items that could be the product of the month for September,I began to heavily weigh in on August's product of the month,the Nook HD+cover.
Hours later,I arrived to the assertion that there's more than one way to protect your investment.
With the assertion___, there's more than one way to protect your investment, I made the final choice to make Smart Phone covers as the product of the month for September.
Furthermore, within the past five years,Ive purchased several Smart Phones from Virgin Mobile. To be truthful, I've even purchased Smart Phone insurance,a good choice because a few months later my Smart Phone had an accident. Despite all of the stuff I tried, sampled, tasted and tested during the recent months, as a result of a long review and critique besides from featuring the Smart Phone as a product of the month,I began to think of the different ways Ia€™ve used to protect my Smart Phone as an alternative product of the month. For instance,Smart Phone insurance has been one the ways I protect my investment from unexpected accidents. Ostensibly, there's more than one way to protect your Smart Phone from accidents such as, for example, you accidentally drop and break your Smart Phone or in some weird, odd, freak accident as you rush out the door you accidentally step on your Smart Phone or heaven forbids the same thing happens to you that happen to me, a few months ago, I dropped my Smart Phone in the toilet. Without a question, eschewing further debate, Smart Phone insurance is a great investment for consumers and shoppers who use their Smart Phone daily and for work.
Best of all, Smart Phone insurance usually saves the consumer from digging deep into their pockets. So, what about before those mishaps and accidents, if you havena€™t figured it out__ there's more than one way to protect your investment. Even though, at first, I might of skipped over protecting my investments, I am more open to the idea of investing and protecting my major purchases. Here's an example of what I am talking about, I currently have several Smart Phone covers to protect my Smart Phone from breakage, moisture, and malfunctioning. Varying in price,color,size and shape, most of today's Smart Phone manufacturers and retailers offer to consumers and shoppers Smart Phone covers as an accessory.
From passwords, to anti-theft apps, to screen locks and codes, there's more than one way to protect your investment. Regardless of the price, and hopefully it is within your budget, a true frugal savvy shopper knows the importance of protecting their investment. There isplenty of rainfall predicted for that area.Most of the fish sitting in the estuary should be entering the river as I type this. Above everything else,both I and my Nook HD+ survived the return and exchange process,quite remarkable,I even have the receipt to prove it. Unlike sooo manyA  items, I ve returned and exchanged in the past,__it,meaning my Nook HD+ survived the fourteenth days as printed on the receipt. A business practice that's part of Barnes and Noble store policy that allows customers fourteen days to return an item. In short,the 14th day, adhering to store policy was the final day that I couldA  actually return my Nook HD+ and get cash back.
It goes without saying ,I readA  the instructions,totally unavoidable with a new tech gadget,as well as,downloaded apps,and,uploaded wallpapers. Anglers tend to give you space, the scenery is beautiful and the Osprey's always put on a show.
Not quite sure,on the day I purchased my Nook HD+__ifA  in fact, I would be satisfied with my purchase,I chose at the time not to purchase any kind of accessories. As it turns out,I was soooo pleased with my purchase of the Nook HD+,I wanted to protect my investments.
It doesnt matter if you're on lunch break,on a mini vacation,at a webinar or conference,filling out an online report or having to send emails can be a hassle if you don't have a wifi connection,a Broadband device is just one of the many tech gadgets that consumers and shoppers frequently use to get an internet connection.
Constantly,on the go,I wanted to have access to wifiA  while away from my place of residency. Because,I perform an arrary task that frequently requires wifi access ,I purchased a Broadband to Go device from Virgin Mobile. Wednesday was spent in the upper fly zone and wasslow in the morning but pretty consistent in the afternoon. Egregiously,as a Virgin Mobile customer and fan,I live by Virgin Mobile products except in the case of Virgin Mobile wifi devices. Recently,I purchased Virgin Mobile's MiFi 2200 to conciliate my worries about not being able to access wifi home. Ialso landed a smallmouth bass, a few small brown trout, afew small rainbows (steelhead smolts ?), a fallfishand a baby AtlanticSalmon. Aside from very slow internet speed,the device could only connect to one tech gadget and,the 3G USB plug n play stick broke too easily. The Mohawk egg pattern accounted for many smaller fish and the salmon sized Light Spruce fly produced a few hookups.
Last years--One Day Trip-- hot fly,Olive bugger with White marabou tail and redcrystal flash also received plenty of attention and did account for 2 fish. The guyI was fishing withused plenty of flies with smaller bucktail flies doing most of the damage. He didhook-up with a few fish while usingmy Death Stonefly, landing one nice Coho.I can tell you this---the next few weeks will provide some serious action.
There are fish in the system at this moment and with the water release at 1800 CFS and the rain.
Affordable,great to have on hand for shopping emergencies,the latest in recycling,a recyclable tote makes shopping less of a hassle. Ditching the old biodegradeable plastic bags for a recyclable tote,it's a smart move and a great investment for frugal,savvy,and environmentally conscious consumers and shoppers.Available in most local chain stores and at grocery stores,recyclable totes are becoming the better choice than leaving stores with the traditional biodegradeable plastic bag. Part of a movement to get consumers and shoppers involved in recycling and to think about going green,consumers and shoppers now have the option of trading in those plastic bags for a recyclable tote. A frequent shopper,I usually purchase a couple of recyclable totes to hold store purchases and other stuff. Eventhough,I like having the choice to purchase a recyclable tote,I havent completely stop using biodegradeable plastic bags.
However,I have to point out the fact that when a consumer and shoppers purchase a recyclable tote they're not limited to using the tote only in that store,that's why they're called recyclable totes because they can be used more than once. In fact, most recycable totes last for more than a week,I should know because I still have a few leftover from the previous month.


A great deal,a really good find,a price you wont find anywhere else,and the best price among competitors,I love a great sale and I love rewards for shopping. Savings and Rewards,for most consumers and shoppers,it's all about getting the best price for items purchase daily. From household supplies to groceries,anyone who shops frequently knows consumers and shoppers love a really good sale_,the economic recession of 2008 could be the culprit. In fact,since the 2008 economic recession savings and rewards has become extremely important to American families on a budget. For many American consumers and shoppers,the unexpected downturn of the American economy caused a disruption in their daily activies thus forcing consumer and shoppers to rethink the way they shop and how they shop. As a frequent shopper and consumer,I am constantly looking for a great deal and sales on items I purchase regularly,mainly because I do live on a strict budget. Admittedly,after the 2008 economic recession,I rediscovered coupons,and began clipping coupons frequently. In addition to clipping coupons,I also began to check sale ads at home and at the door of stores before shopping. Along with making a shopping list,clipping coupons at home,checking sale ads at the door and comparing prices,these days one of the best ways to save and get the best deals,I feel without a question has to be with a savings and reward card. And speaking honestly, a savings and rewards card from your local chain store should be a consumer or shoppers BF(bestie). A must have for consumers and shoppers who seriously want to save,a savings and rewards card. Throughout the years, my experience with last minute shopping in most instances was not too pleasant.
Admittedly,I empathize as well as concur with consumers who express sentiments that last minute shopping makes the shopper(consumer) feel uncomfortable and forlorn with the just thought of buying a gift at the last minute. Often tight on funds to purchase a gift ahead of time,last minute shopping for an overwhelmed consumer with a limited budget could cause the consumer to be late and in some instance not to attend the event or special function. Subsequently, over the years, I have come to realize that last minute shopping it's not the best of fun.
As a result, I definitely would not recommend last minute shopping to a consumer as a shopping tip. Unequivocally, shopping for special events and functions such as finding an appropriate could take several visits different stores. Finding the appropriate could mean spending an entire day in a Hallmark store reading cards, it could also mean spending all day on the phone with friend or relatives discussing gift registry,preferences,stores,likes and dislike of the recipient. Ostensibly,the older you get the adults in your life expect two things from you one not to embarrass them in public and two if you don't have a gift to bring at least show up at special functions on time. The pool we were fishing was loaded with suckers and chubs and I did see a few trout and a couple of nice sized smallmouth bass. Indeed, an earnest shopper as well as a meticulous shopper knows finding the right gift or card for a special function could require hours of shopping and visiting different stores. Shopping done precipitously could result in purchasing the wrong size,color, or something way out in left field.
Don't wait until the last minute to shop for a party,baby showers,bachelorette bash,birthdays,holidays ,and anniversaries avoid uncomfortableness and the feeling of being inadequate,plan the week before. On certain days, I have even shopped the day of the event that often leaves me feeling embarrassed ashamed, and guilty about my finances even worse depress. Incontrovertibly,last minute shopping in many instances could causes the consumer to become distraught,exasperated, and disconcerted not surprisingly all the emotions take away from the planned day. What's more important being punctilious for the planned event or arriving with a hand picked gift for the recipient or recipients? Ultimately,the answer remains with the shopper (consumer) The answer should be non bias and based on the event as well as the recipient and not the shoppers wallet .
Any questions as to what to tie, just shoot me an email or use the Contact 2Bonthewater page.
The meticulous consumer that normally keeps track of birthdays, holidays,and anniversaries with calendars,through emails,P DA's ,Smart phones and other tech savvy gadgets of courses would not necessarily share the same feelings of a last minute shopper . All that cold water coming from a quarry and the creek itself in that area is near lifeless.
The bridge is now being painted a Hunter Green color.Most of the creeks in the OleyValley are really low.
Even with the rain, the creeks remain very low.A I have a trip scheduled to the Salmon River planned inlate September thanks to Jack. Without Jack's kindness and awesomeness, I would not be going salmon fishing.A I have startedtyingflies for the upcoming salmon trip. Zoe competed in a National Beauty pageant and won honorable mention in the beauty competition (FYI -- Zoe wears no make-up, fake hairor fake teethand she competes in the natural division--she is my little girl and I would never DRESS HER UP like all those crazy folks you see on TV). We dressed as fishermen, answered a question about each other and then Zoe did some fly casting on stage.
Zoe was crowned Little Queen when she won the Pennsylvania state pageant back in 2006 while competing in a Sunburst pageant. There are plenty of out of the way smaller streams that are teeming with Smallmouths, Carp and a variety of Panfish. Perkiomen Creek -- air temp 89 degrees, checked the temperature at two spots, temps were 70 and 69 degrees -- Taken between 415-425 pmA Manatawny Creek -- air temp was 88 degrees, checked the temperature at three spots, temps were 76 degrees at Red Covered Bridge, 74 degrees above TIKI bar and 76 degrees below the Rt. This heatwave has made most ofthe local trout streams too warm to fishfor the catch and release angler. Maiden Creek below Ontelaunee Lake should provide anglers with some fishthat are willing to bite. You can find Carp, Smallmouth Bass, Largemouth Bassand a wide assortment of panfish to keep you busy. Take some cold water with you !!!Your best way to keep the water cool is to freeze a bottle or two of water the night before you head out. As the day heats up, the water bottles will slowly melt, leaving you with nice cold waterto drink throughout the day.
I fished for 30-minutes on Manatawny and landed 2 wild browns on a tan caddis dry fly in the area where the water temp was 68 degrees. Temperature wise, if it is 90 degrees outside, pretty sure most, if not all of the local trout waters will be at 70 degrees or higher. We don't wantto kill the trout.The trout that survive through the summer will offerus great fishing in the fall.
I have not made a trip to the Schuylkill River as of yet, but I'd bet the house that the smallie action should be pretty darn good.
You can also takeyour watercraft outbefore Epler atCross Keys Road or at Muhlenburg Township park which is below the PFBC Epler Access. There is little room to fish, unless you don't mind walking the shoreline that is covered with all types of vegetation, including Poison Ivy. Pleny of fish to be caught in this body of water, that is if you can get to them.A Manatawny Creek fished OK.
This stretch used to provide some very nice smallmouth action, but the last few trips here have been poor. Switched to a spent spinner pattern and hooked up twice--snapped one off and landed a nice stocker brown. The water is up from recent rains inthe valley, but the stream was clear and in perfect condition. The Schuylkill River and a few tribs shouldprovide any cat or carp angler with a few bites each nite. Channel catfish prefer dead baits andsmaller live bait, while the Flatheads prefer larger live bait.
Carp will eatsmaller live bait including minnows andcrayfish along with the standard fare of homemade MUSH bait or whole kernel corn.The bottom line is--It doesn't really matter what bait you areusing.
But, by now it was pitch black and it was raining pretty good and thelightning made it look like the 4th of July came early.I managed to land 2 fish on my emerger pattern androll 2 other trout. Started out at the mouth of Sacony Creek but there was some serious bridge work going on, so I left after a few casts. Caught some nice bluegills, onebrown trout, pumpkinseeds, green sunfish, agolden shiner and I almost hooked into a very nice largemouth bass. Kids and water mean plenty of noise,lots of splashing and lots offun.Normally, 750pm is about the timethe sulphurs start popping off. I saw some Iso's and huge stoneflies coming off and flying around.I caught a trophy Bluegill, no kidding check out the picture, almost 9 inches. I left my headlamp in the truck so I had to walkout before it got too dark and miss the potential spinner fall.
I then drove to another stretch of the crick and hooked up a few times fishing a brown spent spinner.
I lost them at the bank.A Fish the mornings with a brown or white spent spinner and you might get a few takes on the surface. My favorite is a "John's Spring Creek Pupa" tied in size 18 and 20 (Trout Flies of The East--page 93). I caught two brookies on a CDC sulphur dry fly and the rest of the fish were caught with nymphs.
What an amazing fish, especially on a 2 wt bamboo fly rod with a fly reel that is dated to the 1930's or 1940's. What a specimen.He looked like a submarine swimming in the water !!My first impression of the leviathan is that it was a wild fish. Tonights fishing provided a mixed bag of fish, a few smallwild brown trout, along with a few stocker browns, stockerrainbows and the brook trout. I topped it all off with a visit to Ted's house to show off the bamboo fly rod and talk shop. It was about 40 degrees and raining.I didroll a larger fish on a midge, but aside from that, it was a very slow night. Cast down and across and hop the flies upoff the bottom with quick upward lifts of the fly rod.The fish would really strike hard. I still have not figured out whyone day I will catch all browns, one day I will catch all rainbows and some days, you will catch a little of everything.



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