If you think that hitting the weights is the only thing you have to do to lose fat faster, you’re wrong. Right about minute twenty, the body shifts over and starts to burn stored body fat as the primary source of energy.

Cardio alone will only train one type of muscle fiber and you’ll only be building one part of your fat-burning furnace. This also increases the rate of metabolism to tap into more fat loss during and after the workout.So now that you’ve hit the weights, it’s time to hit the treadmill (or the road, trail, or track) as well.

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How to diet without doing exercise

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