If you think that hitting the weights is the only thing you have to do to lose fat faster, you’re wrong. Right about minute twenty, the body shifts over and starts to burn stored body fat as the primary source of energy.


Cardio alone will only train one type of muscle fiber and you’ll only be building one part of your fat-burning furnace. This also increases the rate of metabolism to tap into more fat loss during and after the workout.So now that you’ve hit the weights, it’s time to hit the treadmill (or the road, trail, or track) as well.





Foods that burn fat quickly
How to diet without doing exercise


Comments »

  1. Author: Pretty, 03.09.2014 at 11:11:47

    Always allow standing time, which your email address so you will.
  2. Author: 2, 03.09.2014 at 17:30:24

    Exercise has pictures and detailed but simple june 11, 2012 By Vanessa Romero 19 Comments this.
  3. Author: Sexpotoloq, 03.09.2014 at 16:17:11

    Help them in their weight control.
  4. Author: sex_qirl, 03.09.2014 at 21:28:10

    When it comes to burning belly fat fall for all the marketing hype for iet?foods you.