Purple Rain Interesting Facts We miss this guy, because like him or not he was an epic force in music. Everything Wrong With The Punisher Breaking down this movie wasnt that hard to do, but its still nice to see it done like this. After spending a lot of time reading about top 6-7 diet programs, I finalized on 3 week diet.
After reading about this Diet on FB, I then kept reading more till I was sure of it. The diet seemed to be very genuine. Ab Workouts (optional): I chose this because pregnancy left my stomach skin kind of squishy and strechy. I have a friend who is superfit! (See pic below) She has never been to gym in her entire life, but she is super active and looks stunning. Keep Realistic Goals: while it is good to aim high, having unrealistic goals will make you feel like you are not doing enough. Clear out Junk Food from cupboards: Unhealthy food items such as chocolates, crisps, soda and sweets can be very tempting.
Never Skip your Breakfast: Breaking the fast (hence Breakfast) is the most important meal of the day. I’ve already spoken about my journey of losing 23 pounds in just 28 day with the 3 week Diet Plan.
I had the chance to review this diet recently, when I was with one of my friends co-workers (who had purchased this diet plan).
After researching of more than 10 Workout programs, we selected 2 workout programs that are genuine and work effectively for fat loss & muscle building.


This program developed by John Barban (one of the foremost nutrition experts) has helped thousands of people around the world. A lot of my readers ask me about losing weight, so I decided to share my take on how to lose weight in 4 weeks. I guess being a busy wife and mother of two can do that. So about 6 months back, I decided it was time for a change! I wanted to lose weight fast and transform my body in a month. If you are in the same boat as I was, my advice is – Go for it! 3 Week Diet is a good one and quite easy to follow. Ab exercises are great for burning fat around your belly & you can easily find 2-3 such workouts on youtube. It is very important to stay hydrated as it will help you shed those extra pounds easily by boosting your metabolism. However, alcohol has a very high content of Sugar (carbohydrates) which turn into fat if not burnt.
Weight loss is a gradual thing and if you have un reasonable goals for body transformation, like losing 50 pounds in a month – Then you will end up disappointing yourself, and Quitting. It’s best to get rid of them from your home, else you will end up cheating on your diet program.
When you are trying to lose weight fast, food items like carrots, cherry tomatoes, corn and celery sticks are your best friends. Other Than 3 Week Diet, Here are some more diet programs that I felt were worthy of a mention. 2 of my friends have tried Venus factor and swear by it. It costs the same ($47) as 3 week diet plan.


For any woman who wants to get into that Bikini for that Beach vacation, this program will do the trick! And yes, I totally agree with you that losing weight without going to gym is possible ?? Swimming, running and sports are the best way to do it. The typical advice of diet, portion control, and exercise are there, along with one other thing that’s even harder. This gives your stomach time to digest your food and when you get hungry your body burn some extra calories. A good breakfast like yoghurt, low fat cheese, baked bean, whole grain toast or poached eggs will help you beat cravings and keep your energy levels high throughout the day.
This Workout program for Women has been chosen as a Winner among the Top 6 programs we reviewed for weight loss.
Shed those unwanted pounds with these simple tricks your gym doesn’t want you to know about. Apart from that it also focuses on how to stay away from the food items that is unhealthy for you.



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