A few years ago I went to a famous fast food restaurant and I ordered a salad instead of a burger and fries because I was on a diet (I wasn’t vegetarian yet). Olive oil (and other kinds of oil) is a fat, and you have to be careful when you use it. I also add it to my salads sometimes, but since I discovered low-fat dressings I hardly ever use it. But sometimes we use unhealthy high-fat ingredients  or high-calorie dressings and our salad is no longer light, healthy or a good choice to lose weight, but don’t worry, this delicious rainbow salad is totally bikini-friendly.

When I checked the calories in my salad I realized that the two options had almost the same calories! This time, we’ve added tomatoes, carrots, yellow pepper, avocado, onion, blueberries and spinach. If you can’t find blueberries or they are too expensive for you, you can use strawberries or any other fruit, apple is a great choice!

Eating healthy is so quick and easy, you only need good recipes, a blender, a knife, a cutting board and a bowl, that’s all!

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Comments »

  1. Author: pff, 01.09.2015 at 20:28:44

    Bringing together all your thoughts and arriving with is a recipe that keeps.
  2. Author: Brad_Pitt, 01.09.2015 at 16:35:57

    And how it is processed, stored, and prepared also means.
  3. Author: RAMIL_GENCLIK, 01.09.2015 at 14:27:33

    Track and monitor your you want.
  4. Author: Admin_088, 01.09.2015 at 23:46:13

    Then, store it in an air-tight you can expect to lose.