Published author, yoga teacher and health and wellness expert Nicole Carlin has written professionally since 2005. When the needle on the thermometer drops below freezing, your enthusiasm for outdoor weather might wane too. Integrate high-intensity interval training into your exercise routine to help burn more calories in a shorter period of time. If it fits your schedule better, chop your weekly exercises into smaller, more manageable chunks. Her two non-fiction books "Chakra Detox" and "Hot Yoga, Hotter Sex" reflect the rigorous academic knowledge she brings to the wellness industry.
To keep your exercise momentum moving, bring your exercise indoors and start running in place at home instead.


The American Heart Association recommends that adults perform at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise in order to maintain good health. High-intensity interval training mixes short bursts of high-intensity aerobic activity with longer active rest periods.
After you have finished cooling down, be sure to stretch your major muscle groups -- lunges, standing forward bend and the butterfly stretch are all appropriate choices. According to the University of Maryland Medical System, running in place burns roughly the same number of calories as running a 12-minute mile -- a 130-pound woman burns about 560 calories per hour. According to the American Council on Exercise, warming up your muscles and cardiovascular system before you raise the intensity of your exercise is integral to keeping yourself safe.
Try running in place at a moderate speed for two minutes, followed by 30 seconds of running very quickly -- aim for 80 to 90 percent of your maximum capacity.


In order to lose weight running in place you'll need to burn more calories than you consume, so make sure to pay attention to your diet in addition to exercising during the week. Gauge your efforts using the conversation test -- when you exercise with moderate effort you should be able to hold a conversation without difficulty.
Exercising vigorously will make it much more difficult to sustain a conversation and your breathing may be heavier.



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