Lose Weight SleepingFAT BURNING HORMONELeptin, known as the fat-burning hormone, is intimately tied into the body’s ability to resist sweet treats by turning on and off particular genetic characteristics that allow the tongue to taste sugar. 40% of Malaysians get just six hours of sleep or fewer per night and research found that missing out on sleep can also lead to weight gain. The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain up to five kg a week, according to researchers at the University of Pennsylvania.
Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them.
Successful, long-term weight loss means finding a sleep schedule that makes you feel energized and ready to take on the day.
Hi, we are Kenny Foong and Eunice Chow, Personal Wellness Coach cum Herbalife Malaysia Independent Distributor from Puchong, Selangor Malaysia. Groundbreaking research shows that sleep deprivation may be the secret reason why you can't lose weight. The scientists speculated that the best way to cut down on calorie intake may be simply to get more sleep, so they asked people who ate over the course of 14 hours each day to cut their grazing times to no more than 11 hours a day, and to sleep more of the time. You know to avoid big meals, coffee, colas and alcohol before bed, but did you know that it’s best to eat your complex carbohydrates at lunchtime, not with dinner? While you shouldn’t go to bed starving (that presents its own sleepytime problems), you also shouldn’t hit the sack completely stuffed. Nighttime fasting—aka closing the kitchen early—may help you lose more weight, even if you eat more food throughout the day, according to a study in the journal Cell Metabolism. Having a protein shake before hitting the sack may boost your metabolism, according to one Florida State University study.
A striking new study published in the journal Diabetes suggests that simply blasting the air conditioner or turning down the heat in winter may help us attack belly fat while we sleep. Exposure to light at night doesn’t just interrupt your chances of a great night’s sleep, it may also result in weight gain according to a new study published in the American Journal of Epidemiology. Research suggests that the more electronics we bring into the bedroom, the fatter we get — especially among children. There’s a reason why McDonald’s, Burger King and Wendy’s all have the same red-and-yellow theme colors.
Regular workouts have been found to help ease sleepless nights, but hitting the gym too late can mess with your body clock.
Striking some poses before bed can have a powerful influence on sleep quality because of yoga’s focus on breathing and meditation. When it comes to a better night’s sleep, some gadgets are total ripoffs (like those as-seen-on-TV anti-snoring contraptions), but investing in the right pillow is key. Wine is our favorite “healthy” alcoholic drink due to its resveratrol—a plant compound that has been linked to heart-healthy benefits.
FOR 150+ recipes that flatten your belly fast—made with the foods you love—buy the brand-new book from Abs Diet creator David Zinczenko that's already topping the Amazon charts: Zero Belly Cookbook! But the tongue is just one of the peripheral targets for leptin.When researchers injected laboratory mice with leptin, previously obese mice became as thin as rodent track stars.
HealthyLivinG Magazine insists that readers consult a medical doctor prior to following any opinion or advice published on the website or prior to using any product or service mentioned.
People who sleep less than 7 hours per night are heavier, gain more weight over time, and have a harder time losing weight!
Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms. Researchers found that students with access to one electronic device were 1.47 times as likely to be overweight as kids with no devices in the bedroom.
Over the course of seven days, they found that sleep-restricted subjects sleeping late gained more weight than their well-rested counterparts sleeping early, mostly because they ate 550 calories from while they are awake, a time that the other group spent in bed asleep.
A recent study from the University of Chicago compared the weight-loss results from sleeping eight and a half hours per night versus only five and a half hours per night. Sleep deprivation can seriously throw off your behavior patterns and your body’s response to food, sabotaging your weight-loss efforts in several different ways.


Sleeping naked helps you sleep more soundly, which will allow your levels of the stress hormone cortisol to decrease as you rest, keeping your energy and hunger levels in check, Turner says.
However you answered the above question, chances are that you actually ate far more frequently than you recall.
After 16 weeks, subjects lost an average of 3.5 percent of their excess body weight—just by going to bed earlier. When you eat a large meal before bed, your body is working to digest it long into the night — and if your body is still worked up, so are you. Researchers found that men who consumed an evening snack that included 30 grams of protein had a higher resting metabolic rate the next morning than when eating nothing. One study published in the Journal of Neurological and Orthopaedic Medicine found that people who sniffed peppermint every two hours lost an average of 5 pounds a month!
Colder temperatures subtly enhance the effectiveness of our stores of brown fat—fat keeps you warm by helping you burn through the fat stored in your belly. Study subjects who slept in the darkest rooms were 21 percent less likely to be obese than those sleeping in the lightest rooms.Eat This, Not That! A study in the Pediatric Obesity journal found that kids who bask in the nighttime glow of a TV or computer don’t get enough rest and suffer from poor lifestyle habits. A recent analysis of studies found that for every two hours spent watching TV, the risk of developing diabetes, developing heart disease, and early death increased by 20, 15 and 13 percent, respectively.
Outside light makes it harder for your mind to shut down, even if you think you’re immune to such instinctive signals. Exercising close to bedtime—within about two hours—can energize your body so much that it may not be able to wind down when it’s time to call it a night.Eat This, Not That!
In fact, any bar that contains at least 70% cacao is one of our favorite low-sugar snacks or desserts because of its high concentration of antioxidants and stress-busting abilities.
However, that evening glass of wine is also considered a high-sugar beverage, according to Smith, and drinking too much can hinder your ability to snooze. Jakicic, director of the Physical Activity and Weight Management Research Center at the University of Pittsburgh.
The solution to sleep deprivation depends on the cause, but you owe it to yourself to figure out what it is for you and how to address it. When your sleep is disrupted, your cortisol will be too high when your alarm goes off in the morning. The majority of us now pack several mini-meals into our each day, according to a recent study at The Salk Institute. So open your eyes: Here are 20 science-backed suggestions to lose while you snooze, compliments of Zero Belly Diet researchers.
So you don’t need to have carbs before bed to sleep, just have them at some point through the day,” says Cat Smiley, owner of Whistler Fitness Vacations, a weight-loss retreat for women.Eat This, Not That! The later you fall asleep, the less rest you’ll get, and you’ll wake up feeling groggy and more likely to reach for calorie-dense items.Eat This, Not That! Half of them were allowed to nibble throughout the night and day on a healthy, controlled diet, while the others only had access to food for eight hours, but could eat whatever they wanted.
Protein is more thermogenic than carbs or fat, meaning your body burns more calories digesting it.Eat This, Not That! Participants spent a few weeks sleeping in bedrooms with varying temperatures: a neutral 75 degrees, a cool 66 degrees, and a balmy 81 degrees. Scientists are still figuring out exactly why sitting is so detrimental to health, but one obvious and partial explanation is that the less we move, the less fuel we require; the surplus blood sugar floods the bloodstream and contributes to diabetes and other weight-related risks.Eat This, Not That!
Melatonin, the hormone involved in putting your body to sleep, is compromised when light is present.Eat This, Not That! A new study published in the Journal of Sexual Medicine shows that for every extra hour of sleep women got, their sexual desire increased accordingly.
It may feel like that nightly glass of wine is relaxing you and helping you fall asleep faster, but it actually prevents your body from fully indulging in its REM (Rapid Eye Movement) cycle, which is where truly restful sleep and dreaming occurs.Eat This, Not That! HealthyLivinG Magazine's advisory board reviews only particular issues and does not review every article published on the website.


While both groups lost about six and a half pounds, more than half of that weight was fat for well-rested people, compared to only a quarter for tired participants. We are glad to share some health tips, discovery and perhaps our personal experiences, to make you feel more empowered to make your lifestyle healthier. This makes you more likely to wake up hungry for comfort foods-and more likely to overeat them.
And to lose even more weight—easily and rapidly—don't miss exclusive tips from Shaun T, Maria Menounos, Padma Lakshmi and more in this new essential report: The 50 Best-Ever Weight-Loss Secrets from Slim People!
Click here to see how test panelists slept better and lost up to 10 pounds in one week on our new diet plan: The 7-Day Flat-Belly Tea Cleanse! After four weeks of sleeping at 66 degrees, the subjects had almost doubled their volumes of brown fat. The heat from the shower also gives your body temperature a lift, resulting in a quick drop in temp when you get out and towel off, a dip that helps relax your entire system.
An experiment published in the interior design magazine Contract presented partygoers with three identical venues painted different colors: red, yellow and blue.
That way, you can head home, eat dinner and relax knowing you’ll be able to fall fast asleep when the time comes. And a separate study showed that the more sex you get, the better you sleep, and the more weight you lose.Eat This, Not That!
Dark chocolate contains caffeine, which can prevent your body from shutting down when you want it to if you’re sensitive to the compound.Eat This, Not That!
The fasting mice stayed lean, while the mice who noshed ’round the clock became obese—even though both groups consumed the same amount of calories!Eat This, Not That! For 150+ recipes that will make your belly flat, including amazing vegan smoothies, buy the brand-new book from Abs Diet creator David Zinczenko that helped panelists lose up to 16 pounds in 14 days: Zero Belly Cookbook!
If you don’t want to bother with blowing out candles before you turn down the covers, try adding a few drops of peppermint oil to your pillow.
Participants reported the red and yellow rooms to be equally appetizing (and ate the most in the yellow room), but found the food in the blue room only half as appealing.Eat This, Not That!
If you’re stuck at the office really late, you’re better off skipping your workout for the night and hitting the hay early. Write it in your calendar if you have to, and set an alarm on whatever electronic device you typically use in the evening. If your body gets the rest it needs you’re more likely to stay on track with your healthy eating and workouts in the days that follow. To experience full results, an inch loss program needs to work with the body 24 hours a day seven days a week even while you sleep. And speaking of turbocharging your body’s fat burn, learn how stubborn weight gain may not be your fault, and turn off your hunger hormones with these powerful 20 Foods That Shut Off Your Hunger Hormones Fast! But there are even quicker ways to lose weight, and we’ve collected them in this special story (that takes just seconds to read): 33 Lazy Ways to Lose Your Belly—Fast! And whether you work out or not, power up your metabolism with these essential 29 Best-Ever Proteins for Weight Loss! For a different late-night indulgence, try these filling, guilt-free 50 Best Snacks for Weight Loss! Leptin- and collagen-based formulas use body’s natural sleep processes to enhance inch loss all night long. A source of glycine, proline, hydroxyproline and arginine, these nitrogen-rich amino acids that cause the body to build muscle and burn fat. WHY WHILE SLEEPINGThe reason that people use LeptiTrim6 at night is that collagen is best utilized during the early stages of sleep when the body is most actively repairing tissues.



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