The slow carbs diet, on the other hand, allows you to eat carbs as long as they have a low glycemic index.
So how do you know what to eat and when, and what are the rules of thumb if you want to stick to a slow carb diet?
If you do ever eat a food with a higher index, balance that intake with a protein to manage your blood-sugar level.
There are pros and cons to any diet, and the trick is to find a diet that works for your lifestyle, your body and your goals. There are several different versions of a slow carbohydrate (“carb”) diets but the concepts of each are generally the same.
Processed carbs are sometimes referred to as “simple” because they are easier for the body to break down compared to complex or whole-grain carbs. Some slow carb dieters recommend that you avoid rice and bread completely, but this isn’t necessary. I need to loose weight because I have prolapsed disc and being fat will add weight and strain on my spinal back. If you want to make a low-glycemic diet work for you, you need to know which foods have a low index. And if you do eat high-GI food (think waffles, pancakes) then complement that item with a healthy, low-GI topping that packs added fiber such as blueberries or strawberries, which will help slow digestion so your blood-sugar levels stay balanced.
The slow carb diet requires a bit of homework because you need to be familiar with which foods are safe to eat, but once you are familiar with the glycemic index and you focus on how your body reacts to different foods on that index, it becomes a lot easier to stick to your new routine.
A slow carb diet should not be confused with a low carb diet, which restricts the overall amount of carbs you eat. Because they can be broken down so quickly, these processed carbs often raise your blood sugar much faster than the good complex carbs. Fruit is usually considered a simple carb, but because of all of the vitamins, minerals and fiber that fruit contains, you don’t have to cut it completely out of your diet. When on a simple carb diet, you may want to consider taking a multivitamin, depending on how long you decide to stay on the diet and the foods that you are eating.


Emphasizing vegetables, lean mean proteins, low-fat (and low-sugar) dairy while restricting processed carbs and sweets will help you succeed at a slow carb diet. Speak with your doctor before starting the diet, especially if you have issues with your blood sugar or have diabetes. It’s hard to keep up with the different weight-loss trends, and even harder to know what works and which healthy-eating habits would be right for you.
Generally speaking, starchy foods (think white bread, white rice…) and sugary foods have a high index, so avoid them. Plus, you’re allowed to eat carbs and even have a cheat day, so you won’t feel deprived or like you need to sneak a cookie when no one is watching you. Instead, a slow carb diet restricts mainly carbs that are processed, such as white breads, rice and snack foods, and allows you to eat carbs that are not processed (complex carbs). Since your body tries to keep your blood sugar at a constant level, fast increases in blood sugar are not wanted. Eating brown rice may be different than what you are used to, but it is much healthier for the body. When on a slow carb diet, you can still eat complex carbs, but it is best to concentrate on eating vegetables and lean protein, such as fish, lean beef and lean pork. Try to consume no more than two daily servings of fruit, preferably spaced throughout the day. However, by restricting processed carbs, you are restricting “empty calorie foods” – a term used to describe foods that contain calories and very few other nutrients, such as vitamins or minerals. For example, if you are eating plenty of vegetables, lean protein and low-fat plain yogurt, you may not need a vitamin. Doctors said the reason is I have a low metobolism rate and it is preety normal for women at my age (47++) to put on weight. And while some diets are made famous because of their hot celebrity spokespeople, some diets really do help you achieve a balanced lifestyle and weight-loss plan.
Fresh vegetables, whole grains, legumes and oats are generally lower on the index, so can eat those without hesitation.


Of course, it does require some self-discipline, but it’s all about falling into a routine and making those healthy habits a part of your life. This is why the diet is called a slow carb diet – you want to eat carbs that raise your blood sugar slowly.
Also, it may be wise to try to reduce the amount of rice you eat, but you don’t have to cut it out of your diet completely. Thus, a slow carb diet can help you lose weight because it helps you eliminate foods that are higher in calories and lower in nutrients. However, if you are finding it hard to eat a lot of vegetables, for example, you may want to take a multivitamin just in case your diet isn’t providing enough vitamins and minerals. I take the stairs instead of escalators in MRT stations & I walk instead of taking feeder bus to exercise. Let’s talk about the Slow Carb Diet, and no, it does not mean that you eat lots of carbs and move slowly. Good carbs with low-glycemic levels (think veggies and fruits, whole grains etc.) fill you up and are digested more slowly (hence the diet nickname, slow carb), so you don’t feel famished and then resort to eating unhealthy foods in a feeding frenzy. There are lots of tools and guides online that breakdown the different foods and where they fall on the GI index, such as this one from Diabetes.org. Exercise is always a good idea to complement your balanced meals (though it should be noted that Tim Ferriss, who introduced the slow carb diet in his book The 4-Hour Body, says you do not need any exercise to lose weight with this diet) and above all, listen to your body and never forget your goals as you work to lose weight and get healthy.
This diet, which was made popular by author Tim Ferriss in his book The 4-Hour Body, is based on the idea that foods with a low-glycemic index (aka healthy carbs) are better for you because they help you maintain a balanced blood-sugar level, so you’re never starving, never craving carbs and you are more likely to manage calorie intake and lose weight. While you might not carry a list around with you, it’s important that you get familiar with the index so that you know which foods are safer choices for your regular meals.




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Comments »

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