Be careful about eating refined carbs–‚ÄúSugar and refined carbohydrates push up your blood sugar, subsequently increasing your insulin secretions and forcing calories to be deposited as fat.
Continue this pattern until you do just 1 rep of each exercise, trying to rest as little as possible (or not at all) between moves. Quebbemann’s passion for helping people be healthy and achieve optimal body weight has guided him his entire career.

He continues to be on the forefront of weight loss research and science and he creates and refines his weight loss programs accordingly.
Quebbemann is extremely qualified to comment on these topics, as he has over 15 years experience working with clients in surgical and non-surgical weight loss programs.
Fit program is based on a high protein meal replacement diet that is easy to follow and causes rapid weight loss.

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