How lose fat losing muscle - workout routine, We call it weight loss, but what we really want is to lose fat not muscle.
Know body type start losing belly fat - dummies, Almost any person who’s above an ideal weight carries at least some excess weight in the belly. The truth losing abdominal body fat - forget diet, Let' closer misconceptions abdominal fat: body puts rid . Body fat - buzzfeed, As buzzfeed life reported previous story, figuring eat depends goals. Best lose weight fast counting calories , Lose weight without counting calories (play the video below if you hate reading).
How burn belly fat fast – 7 proven ways lose belly fat, Drink water to burn belly fat naturally.
Fats are the unwanted stuff on body that might make you look ugly and bulky, so just try to shed off whenever you notice increasing fats at any part of your body. Integrating it in your daily regime to climb the stairs at-least twice a day brings good results really. Many people commit this mistake, just in order to loose fat, they believe in starving themselves.
If you are already following an exercise regime and you notice increasing fat in your body, it is advisable to add extra 10 minutes to it. Visceral fat is the one that wraps around the organs and creates the beer belly (mostly in males).  It is most dangerous to your health (think heart attacks, cancer and diabetes) but also lost the easiest as it is directly connected to the liver. Intramuscular fat does not play a huge role for most athletes, except those who train in colder environments such as swimmers.
Subcutaneous body fat (the stuff under the skin) is the kind of fat people wish to lose as it obscures their beautiful muscles and personality. Disclaimer: Regardless of where you store your body fat, you will still need a calorie deficit to lose it.
If most of your body fat sits in the abdominal region, you most likely suffer from elevated cortisol and stress levels (welcome to NYC!). If most of your body fat accumulates in the waist that means your insulin efficiency is poor. If your body fat sits around the shoulder blades this can also be a sign of poor insulin efficiency, see above. If you are accumulating body fat around the chest (as a male), your testosterone levels might be low. If your triceps and thighs are holding body fat (this one is for the girls), your estrogen is too high. While losing body fat always has to be a combination of proper diet, training and recovery; it does pay off to look into the details once the larger pieces are in place.


Judicially and well planned regime could get you out of this problem hence look for a full proof plan and dive in to get the best results. To make it daily routine, you can simply avoid lifts at your office and malls and use staircase. Fruits help you remain light and keeps your stomach full hence avoiding you to wander for fried and fatty food. This will help you increase your stamina and also shed down the extra lump you are carrying. If you fall into that category there isn’t much to be done since your body needs to stay insulated.
Try to get as much rest as possible; massages and yoga (did I really just say this?) can help. Reduce starchy carbs to one meal a day; eat only vegetables and lean protein during the rest of the day. Start consuming healthy fatty acids from nuts, egg yolks, avocados, red meat and add resistance training to your routine. Definitely increase your exercise volume along with the consumption of cruciferous vegetables (broccoli has been shown to have some estrogen lowering qualities and it is in season now). So when people say they are going on a ‘diet’ to lose weight they don’t necessarily lose fat at the end of it. This simple exercise will help you to keep fit and active throughout and will reduce the chances of increasing fats in your body. Try special exercises and cardio that help you exert more and keeps pumping your heart so that you burn extra calories out of you.You can seek advice for an expert that would help you get your desired body. Adding fish oil and r-ala can help, along with weight training to increase your potential for carb storage. It is one of the good ways to stay healthy without getting bored with same kind of food over and over again. Also, this can lead you towards harmful conditions such as hypoglycemia, hypotension and anemia.So it is advisable to take proper healthy diet in portions. But getting an exercise would not do much good out of all, you would have to follow it very sincerely and regularly and get desired results then only your purpose will be solved in positive way.We are very hopeful that these tips will help you reduce your fats so all the very best. Diet wise stick to frequent high protein meals and use BCAA’s during your workout and upon waking.
But this whole not losing muscle while on a diet is important only for those who want to build muscle right?
Some fuels are used more than others depending on what you eat, when, and how much you eat, your hydration levels and your physical activities.
Add on those environmental factors, hormones, and genetics and so on.Ultimately what you want to achieve is make your body more efficient in using fat and maximise those results.


Remember, there is no such body, to my knowledge at least, which will selectively burn only fat at any one time.The 2 main ways to maximise the fat you burn and spare the muscle is through diet and exercise. DietAvoid very low calorie dietsWith very low calorie diets the body goes into a starvation mode.
Although you will lose some fat in the process, along with glycogen and water, your body will lose muscle mass as well.
Moreover, your metabolism will slow down eventually which also slow down the weight you lose. Very low calorie diets are not recommended for long periods as they can have negative effects to health.In general it is recommended that calorie consumption does not fall lower than 1000-1200kcal per day.
With eating protein quality also matters not just quantity so aim for foods which contain most essential amino acids (the building blocks of protein). The downside; studies also suggest that people on high protein diets tend to show decreased in exercise performance.
However, some argue that these studies tend to look at the first 2 weeks of the diet and at the long run they actually improve performance. In very simple words your body will prefer to use protein to drive some processes in place of fat. However, if you do have enough sugar in your stores then your body will use it.It may not sound as a fat burning maximizer this one but it does help in sparing your muscles. This may sound as it contradicts the above, however by saying delay your breakfast I don’t mean skip it all together or wait a couple of hours. It is more like the range of 30-45min.What you don’t want to do is starve your body and actually have the opposite results by stressing it out. ExerciseCut down on cardioIt is a common belief that medium intensity cardio exercise is the ‘fat burning’ paradise of exercise. With this in mind most people tend to hit the treadmill, the elliptical machine or the bikes and spend hours upon hours on them. Apart from the short term effects the fat burning benefits of resistance exercise can be long term. In other words your body can burn more calories.Given that you follow a balanced healthy diet the fat will come off.



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