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Visceral fat is the one that wraps around the organs and creates the beer belly (mostly in males).  It is most dangerous to your health (think heart attacks, cancer and diabetes) but also lost the easiest as it is directly connected to the liver.
Intramuscular fat does not play a huge role for most athletes, except those who train in colder environments such as swimmers.
Subcutaneous body fat (the stuff under the skin) is the kind of fat people wish to lose as it obscures their beautiful muscles and personality.

Disclaimer: Regardless of where you store your body fat, you will still need a calorie deficit to lose it. If most of your body fat sits in the abdominal region, you most likely suffer from elevated cortisol and stress levels (welcome to NYC!). If most of your body fat accumulates in the waist that means your insulin efficiency is poor. If your body fat sits around the shoulder blades this can also be a sign of poor insulin efficiency, see above.
If you are accumulating body fat around the chest (as a male), your testosterone levels might be low. If your triceps and thighs are holding body fat (this one is for the girls), your estrogen is too high. While losing body fat always has to be a combination of proper diet, training and recovery; it does pay off to look into the details once the larger pieces are in place. If you fall into that category there isn’t much to be done since your body needs to stay insulated.
Try to get as much rest as possible; massages and yoga (did I really just say this?) can help.

Reduce starchy carbs to one meal a day; eat only vegetables and lean protein during the rest of the day. Start consuming healthy fatty acids from nuts, egg yolks, avocados, red meat and add resistance training to your routine. Definitely increase your exercise volume along with the consumption of cruciferous vegetables (broccoli has been shown to have some estrogen lowering qualities and it is in season now).
Adding fish oil and r-ala can help, along with weight training to increase your potential for carb storage. Diet wise stick to frequent high protein meals and use BCAA’s during your workout and upon waking.

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