The clients I have pictured below are people who used my challenge as a means to change themselves for the better physically and mentally. All of these dedicated people weight trained three times per week, ate 5-6 meals and conducted cardiovascular exercise on a daily basis for only 12 weeks. I began my 12 week challenge due to the massive weight gain I encountered after I had injured my back (I was diagnosed with a severe curvature of the spine). This person's wish was to increase lean muscle and burn some pounds of fat so he could play Cricket at a higher level than previous. Mick had recently gone through a divorce and the stress of court settlements and the pressure of his car sales garage drove him to bad eating and alcohol habits.
At 48 years old, Mick started to manage his stress with much more complacency and his physical transformation literally changed his life. Andrew is an accountant who desperately wanted to increase his muscle size and lose fat to increase his fitness for the upcoming trials of an Australian Rules football team.
His rotator cuff healed from the strength increase of the weight training and his fitness levels increased dramatically once he had lost the 29Ibs of fat that had previously slowed him down.
The truck driver in these images had previously been shot and beaten viciously with a baseball bat.
The transformation he endured was remarkable considering the uncomfortable circumstances of the previously broken bones and the recent unfortunate separation of his marriage. The social pressures of eating and drinking had taken its toll on this client and his weight had started to increase dramatically, putting an enormous amount of pressure on his heart. Through my guidance and Nick's determination he managed to obtain an amazing physique everyone envied and would normally be seen on a someone who had been training for several years.
Matt was reading about me on a brochure whilst he was in a burger house eating a greasy burger and fries. One week later he began his transformation quest to build as much muscle as possible and also get as lean as possible for the upcoming summer.
After her 12 weeks, not only did she have an amazing six pack (that she show's off at every opportunity) but she also had developed shapely arms and shoulders that people literally stop and stared at. The woman in this picture is a mother of four and who previously thought it would be impossible to transform herself due to her work and commitments to her family. The hairdresser in this picture was sick and tired of being on his feet all day and having to deal with the increasing amount of pressure placed on his back. He was of Lebanese decent and his diet was typically high in fats and starchy carbohydrates. With a 100% commitment to the Future Physique guide she eradicated the "Cottage Cheese" appearance from her thighs and buttocks and displayed the genetic heritage for a breath taking body. Although Toney had some low points when his cravings for sugary sweets got the better of him he quickly put them behind him and got straight back on track.
Peter's weight had piled on as he entered his thirties and was determined to get back the physique he once had in his teenage years when he was very active in sports. He is a very successful lawyer and proudly drove a bright red Ferrari and he wanted a physique to match the immaculate body on his car. Patrick is a warehouse worker, and although his job is physically demanding his diet consistently let him down and reeked havoc on his blood pressure and his cholesterol levels. Following the 12 weeks his doctor was amazed that both levels had reduced dramatically and his fitness levels had risen so high in such a short period of time.
Appi is a stay at home father of three children and was on a consistent diet of chips and beer for the most of the time.
Change he did, sweat pored of him every time he did cardio, not once did he go over his 3 hour grazing interval and not once did he move away from his goal and give in to any temptation.
Dickran was extremely overweight following a sedentary desk job and diet made up of fast food. He ate every meal expected of him and forced more expectation of himself every time he stepped into the gym.


I was coming to a point in my life where my fitness levels were so bad that I couldn't do anything for a long period of time. Other than the fact that I was overhauling my whole lifestyle, eating habit and exercise habit, I'd say my biggest obstacle was the lack of support from my friends.
Then when the results began to show, they began to say that I was crazy for sticking to such a strict regime. What was it that kept you motivated not to give in to cheat foods and hitting the snooze button in the morning?
When you finished the 12 weeks, how did you feel and what went through your mind when you first saw your before and after pictures?
I gave up partying with friends and when I went out I'd drink water while they sucked down the vodka. I also maintained a web site which held me accountable and knew once I committed I couldn't turn back.
Since my last competition I've been traveling and photographing bodybuilding shows a great deal, which has been my excuse for not being in the gym as much.
Can you imagine the sense of fulfillment of joy of looking into the mirror and the reflection that is staring back at you has the body you have always dreamt about? I didn't want add so many images that I had to categorize, so I have only added pictures of people who wanted to lose body fat and build muscle, and those who had not weight trained and followed a fat loss diet before (except for me). My asthma was extremely hard to deal with due to my weight gain which motivated me further to participate in this challenge. I felt much less pressure on my back, joints and lungs and had much more energy to participate in sports and daily tasks. As he progressed through the challenge, as did his abilities to play Cricket at higher levels previously unexpected. He has devoted himself to a lifelong commitment to healthy eating and exercise habits which he believes has saved his life. He had previously torn his shoulder rotator cuff and was unsure of his ability to train and participate in such a physical sport. He had many broken bones that had been either screwed back into place or were supported with metal rods. He could barely walk after his first leg workout but was running on a regular basis after his weight loss 38 lbs.
Unfortunately his drinking habit got him into trouble when he was breathalyzed and stripped of his driving license. I am sure that the extra cardio of riding his bike to work and to the gym was only to his advantage. He removed and fitted kitchens for a living and one day stood on a board with a nail protruding from it.
She had completed thousands upon thousands of abdominal exercise at home with no joy, simply because her diet was mapped out incorrectly. As soon as she had gathered her motivation to manage her time, her amazing transformation evolution ensued.
He refused to give into constant social pressures of eating traditional family foods at gatherings and followed the eating habits prescribed in this guide.
She had come to the conclusion that her father was heavily set and she had inherited the genes of her father. The shape to her upper and lower body was so amazing following her transformation that she entered into the state title figure competition. 12 weeks later he was the owner of a body which he was now more proud and grateful for than his previous pride and joy. He used his friend's taunts and disbelief of the Future Physique success as extra motivation when his chips were down. His transformation was so great the he won the Body for Life Challenge in Australia and reaped extra rewards for his extra motivation not to give into his weakness - Crispy Cream Donuts .


My friends initially tried to discourage me from doing the program, saying that it was a waste of money and time. To me, not eating such things as chocolate, kebabs or drinking alcohol was a small sacrifice compared to the benefits I was reaping.
I would then work a computer production job where I'd eat vending machine food and lots of Top Ramen. Everyone in the office thought I was joking and it was just another New Year's resolution, until they saw the weight begin to melt off around week 4.
This can feel better than winning the lottery only it doesn't come by luck; it comes solely down to you.
I really hope you do and I would encourage that you ask others to join you on the road to physical success.
He came to me with a deposit for the challenge knowing that he may change his mind to participate the next day. He later went to hospital with a nail imbedded through his foot, but such was his motivation and determination to do "whatever it takes" he showed up to the gym the very next day. The weight loss of 39.6 pounds sparked vibrancy in herself and passed it along to the people around her.
My eating habits were quite healthy, or so I thought, consisting of almost oil-free and fat free cooking. I then went into the Army National Guard where I put on some muscle but there it was eat whatever you could.
Taking a job at an advertising agency led to more poor eating habits and I woke up one day weighing 230lbs and 23% bodyfat. I took professional photos where I shaved, tanned and that was a little freaky and looking back now, I had no clue what I was doing.
Remember, if you have done what you have always done, you will get what you have always got, so if you think its time to change, its time to turn the page. One of his children had once commented on his overweight appearance which seemed to hit all the buttons necessary to motivate him towards the unbelievable transformation that was weighting for him.
I did however eat excessive amounts of carbohydrates, consisting of rice, bread and diary products. I only lasted a half hour and I was out of breath for an hour afterwards that was my wake up call. The period between week 1 and week 12 felt like a life time, so it was impossible for me to believe that I had been 110Kg. But I have also become healthier, my cholesterol and blood pressure has been lowered and the pain in my back from a previous work injury has disappeared. I was living in Omaha, Nebraska at the time and my hibernation and packing on the winter fat (year round) needed to end.
Keep in mind I wasn't competing in a bodybuilding show but simply a transformation contest.
Set a goal and stick to it, you'll be surprised how much it carries into your every day life. A couple of years before the challenge this would have been alright since my employment was labor intensive. My motivation was that I owed it to myself to lose the weight but I also had an entire ad agency watching me. I've competed twice in bodybuilding competitions as challenges to myself and it was a learning experience.



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Comments »

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