The summer is approaching and if you’re dreading putting on your swimsuit, here are some simple ways to losing belly fat for women.
In the matter of weight loss, losing belly fat for women is harder than it is for men because a woman’s hormones are different to those of a man. According to the latest research, women have a higher level of the hormone leptin, which plays an important role in appetite control, metabolism and weight loss.
Resistance or strength training can provide one of the best ways to lose stomach fat because muscles burn more calories, even while they are at rest. Losing belly fat for women can be helped by minimizing your caloric intake to a number that best suits you. By simply changing what you drink daily is a great way for losing belly fat for women as it will help limit your calories.  For example, sodas of any kind range from 150-300 calories per can or bottle alone! Losing belly fat for women can be harder than it is for men because of the genetic and hormonal make-up of a woman. But research shows when women use this science proven tip to boost their metabolism they burn fat faster and easier than men instead of the other way around for once! Losing belly fat for women does not have to be hard and you can see why in this free video presentation.
This entry was posted in BEST WAY TO LOSE BELLY FAT, HOW TO GET FLAT ABS FAST, WOMEN ONLY and tagged belly fat loss for women, Fat Belly Women Gain, losing belly fat for women, The Best Ab Workouts For Women on April 3, 2014 by Flat Abs. Use the form below to delete this Losing Belly Fat Is Not Rocket Science Herea€™s Why image from our index.
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Use the form below to delete this Exercises To Lose Belly Fat Tear Down image from our index. Use the form below to delete this Belly Fat Can Be An Indicator Of A Number Hormonal Imbalances image from our index. Use the form below to delete this Am A Certified Personal Trainer a€“ Mommy Belly Losing My Fat image from our index. Use the form below to delete this Best Tips For Losing Belly Fat Fast a€“ Fitness And Beauty Health image from our index. Use the form below to delete this Step 2 a€“ Wrap The ENTIRE Area With Your Plastic I Went All image from our index. Once we hit adulthood the number of fat cells in our bodies remains the same – think of it as “pockets”. Dieting alone will deprive your body from the needed resources and force it to dig into the fat cell for energy. It’s worth mentioning that if you also lose weight too rapidly, your skin won’t have enough time to adjust either.
Excess weight is still very new to us and in the recent past all we used to do is diet so naturally we learned that it is all about weight loss and shedding pounds.
The muscle you have is not there forever, though, if you don’t feed it and you don’t use it – you lose it. Women experience more extreme highs and lows of leptin than men which mean that they require more intelligent ways to lose stomach fat. When you have muscle mass rather than fat, it makes it ten times easier for your body to burn calories while doing the simplest of things.  Even while sitting, you burn double the amount of calories when you have muscles rather than fat. It’s not evil and it’s not wrong – it is there by design and you will always have some unless you are no longer interested in living. We can fill them up or empty them, but we can’t get rid of the pockets themselves – the cells always stay there, they just get bigger or smaller. Think of the human body as an organic machine that runs on energy, it runs on the food we consume and once there is a shortage, it dives into the reserves in the micro vaults – the fat cells. You will lose weight rapidly, but and there is a big “but” here – it’ll also shock your system and you will (not might, but will) gain everything back in half the time it took you to shed it off.


We now have experience, we are smarted and we know that in order to stay healthy and fit and not just skinny we also need to exercise. Without the muscle to add to our overall weight we could do that because that’s all we could do. Even if we exercise until the cows come home but we eat more than we have burned or feed the body too much before, during or after a training session providing it with all the resources it needs – it won’t touch the stored reserves.
By slowly changing your habits but not putting yourself under so much pressure that you are unable to handle or maintain physically or emotionally, you get to achieve a sustainable state of fitness. The more muscle you have, the more energy you are going to use by simply going about your business every day and tripling the burn during exercise. Without regular exercise your body will get rid of the nuisance that makes its life difficult. We consume food to live, some of it is used up right away so we can continue thinking and breathing and some of it, whatever is left over, gets stored in the fat cells for later. As you burn it and use it up turning it into energy there is nothing left but the byproduct – carbon dioxide. Exercise, incidentally, being a highly demanding activity forces your body to dig into the its stored energy reserves. Now, we also exercise so the number we see on the scales is no longer a good indication of our progress. There is just no need for your body to dig in if it already has everything it needs to meet the energy needs being demanded of it. When you don’t have any muscle your body doesn’t need a lot, you can’t eat much and you have to constantly diet. And then another one, and another one – because eventually they’ll all fail you and it’ll be harder and harder to go back to eating lettuce. Unlike dieting, though, it doesn’t just help you empty the fat cells it also builds muscle. It’s not totally irrelevant, but it’s not the single overriding guideline it used to be either. If you do, on the other hand, your daily calorie intake is naturally higher because you have serious machinery to supply with energy.



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