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A new study finds that not only can weight loss improve your sleep, but losing belly fat in particular enahnces the quality of your zzzs. Researchers from Johns Hopkins University School of Medicine enrolled 77 overweight or obese subjects who had type 2 diabetes or pre-diabetes in a six-month program. The subjects were then randomly assigned to one of two groups -- one group went on a weight-loss diet with exercise training, while the second group only had diet intervention. After six months, both groups lost about 15 pounds and about 15 percent of their belly fat.


Send a Letter to the Editor Join the Conversation: facebook Tweet Get Daily News stories, delivered to your inbox. First, Joel recommends eating raspberries, as their belly fat-burning abilities have been proven to work. Another belly fat-burning snack is watermelon, since its high water content helps fill you up faster.
In order to calculate how much water you should be drinking per day, divide your body weight in half, then make sure you drink that amount of water in ounces every day. Sign up to receive my email newsletter each week - It will keep you up-to-date on upcoming articles, Mondays with Marlo guests, videos, and more!
If raspberries are not in season or difficult to find in your neighborhood, Joel suggests taking a raspberry supplement -- called ketones -- instead.


Reply g Burn Stomach Fat - How to Lose Belly Fat Fast Healthy ways to lose weight include both high intensity cardio and walking.
Which means that even if you don t gain weight, you waistline can grow by inches as the How to Lose Belly Fat: Tips for a Flatter Stomach - WebMD Exercises to Lose Weight. If you think that sounds too easy or too fast, I suggest you try it FLAT STOMACH ANYONE?
Ab workouts ab How To Reduce Belly Fat Within 14 Days For Women (Top AB exercises that WORK!



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