How many times have you enthusiastically begun a fitness program or a diet on Monday morning, only to abandon it by Friday night?
9) Try it on for size. Keep a pair of jeans around that you fit before you began to eat clean and workout, and try them on once per week. It’s exciting to see progress in the form of denim! Transform you body with our 12 week program which includes a step-by-step guide for all fitness levels. Get the low-down on healthy recipes and heart-pumping workouts on our Facebook page and our Pinterest.
The advice is right on, and it was good to see that I am doing it right, but couldn’t you find some real transformation pictures?? Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. In this blog, I'll walk you through the planning process step by step and give you a super snazzy printable planner. When you're the conscious captain in your kitchen, you'll feel better mentally and physically. Kim Kardashian spoke to PEOPLE magazine, revealing how she has lost an astounding 43 pounds after giving birth to North West in June.
Kim eats about 2,000 calories a day, healthy fats and proteins that are found on the Atkins diet. Kim thought about loosing weight immediately after giving birth because of the pressure put on her while she was pregnant. Kim is now feeling more motivated than ever, as she is enrolled in Barry’s Bootcamp and Pilates Plus. Barry’s Bootcamp burns 1,000 calories in 60 minutes and combines strength training and cardio.


While you may lose weight at first, you need a long-term strategy to keep it off. These health and fitness motivational techniques will help you to clear major hurdles and will inspire you work toward your goals.
Set specific goals. Make certain your goals are inspiring–don’t settle for less than what you truly want. Visualize the end result at least 3 times a day. Visualization is extraordinarily effective. Talk to anyone who will listen about the importance of exercise and eating clean. Let others know how exercise and eating healthy is transforming your life for the better. Treat yourself. For every milestone, be it losing five pounds or seeing toned abs, treat yourself to something special. Head to the comments section to let us know what you think of this post, or what you’d like to see on our site. It’s a lot of hard work, but Kim still admits she has insecurities — read the interview below! She had just given birth to her sweet daughter, and she already felt a lot of pressure to lose the weight,” a friend told the magazine. Whether you want to lose 10 pounds or 100, tone your muscles or get the body of your dreams, write down your goals. By eating 5-6 times daily, about every 3 hours, you will never be hungry, and won’t cave to cravings. What about a massage, facial, or new pair of shoes?  Whatever you choose, it’s well deserved. Pull those dusty cookbooks off the shelf a couple times a week and pick out a variety of recipes that you think you and your family will enjoy (I usually choose three to four at a time so that my grocery shopping trip covers four to five days). Mostly, I eat simple meals for breakfast (a green juice or smoothie, avo toast, oatmeal with berries, etc.) and leftovers for lunch.


Make sure you include a healthy fat, lean protein, and a whole-food (complex) carbohydrate with each snack and meal. Portions should be about the size of your palm.
Not to mention, it just feels so darn good when you're feeding yourself and your family (if you're cooking for more than one) home-cooked whole foods and sending them off with super-fuel leftovers the next morning. A simple Google search for something like, "healthy vegan dinner recipes" will come up with more delicious options than you could ever imagine. When you begin planning your meals ahead of time, shopping with a handy list, and cooking with the future in mind, your whole life shifts (mine sure did!). Cook a couple meals on Saturday or Sunday and you'll have a couple weeknight dinners taken care of!
Better time management and prepping skills will help you stay on track and turn your "what-the-hell-do-I-make-for-breakfast-lunch-and-dinner?" stress levels way down. That's another awesome part of meal planning and cooking regularly: Your kitchen will soon be well stocked and your grocery bills will shrink.
The other four to five nights, I cook -- whether it's a quick 20-minute meal like my Penne a la Vodka or a more involved recipe from one of my beloved cookbooks. Maybe you need to take that chili out of the freezer so that it's defrosted just in time for dinner. In the interest of not wearing myself out, I plan accordingly, probably cooking every other night -- rarely more than two nights in a row.
Throw in a new recipe each week to keep you and your family excited about coming to the dinner table.



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