You need to increase the amount of vegetables intake in comparison with eating non-vegetable food.
Cooking vegetables can result in discarding of vitamins and nutrients from some vegetables.
Another reason raw food weight loss works is because ita€™s an alkaline diet, and an alkaline diet helps to remove acid wastes, or toxins from the body, many of which are encapsulated in your body fat.
The third reason raw food weight loss works is that most raw foods are not calorie dense foods, which means you can eat until satiated and have taken in far less calories than if you had eaten a typical cooked food meal. The body also recognizes raw food as a€?real fooda€? and can process and metabolize it so that it aids the body systems in functioning well, naturally purging unwanted fat and allowing the cells of the body to do their job in cleaning house. Juicing is another wonderful way to get great nutrition while you kick start your weight loss program. Healthcare professionals do believe that the consumption of raw foods is associated with weight loss, and every time we turn around we hear the mantra eat more fruits and vegetables in their raw state so raw food weight loss is quite feasible.
There are raw food cookbooks to be found in stores, and you can check out a few raw food recipes to get you started.A  Soon youa€™ll be able to create your own raw recipes, either by adjusting your current favorites, or simply using the produce section for inspiration.
Raw food weight loss is entirely possible, large numbers of people are doing it every day, so just give it a try. Of course before embarking on any kind of detox diet or diet change you should consult with your personal health care provider.

The contents of this website and my newsletter are gleaned from my experiences and observations, meant only for educational purposes and not intended to replace medical advice, consultations, or treatment of any kind. Can you really lose weight on a diet of fruits and vegetables while eating as much as you want?
Unless you sit around eating cashew butter and dates all evening you aren't going to gain any weight, in fact youa€™re likely to shed pounds at an unbelievable rate. Enzymes control everything in your body from speech to regulating hormone production, and raw food is full of enzymes. Raw foods are also chocked full of fiber that will promote regularity and help purge unwanted sludge from your intestines.
Consuming greens is very important because they are alkaline, loaded with nutrients, and act as a broom for the intestines. A To be fair there are some skeptics out there about a raw food diet long term, but it does have its proponents as well.A A  Forty year raw fooder Dr.
Not only people who are diet conscious choose eating vegetables but people who are trying to lose their weight opt for this diet mode.
You will get fed up of eating the same vegetable while eating variety will lead you to eat more. Enzymes help us to digest and metabolize the food we eat, and when we are getting good nutrient value from the food we eat we are less likely to over eat.

Since many people cana€™t handle the raw greens right away mixing them in the blender with fruit will make them more palatable. I have owned 4 different juicers over the years, but find the Hurom juicer to be the best for everyday use. Fred Bisci, PhD., and twenty plus year raw fooders Dr Brian Clement of the Hippocrates Health Institute, Dr Gabriel Cousins of the Tree of Life Rejuvenation Center, and Dr.
You are not required to follow a strict vegetable only diet but you can simply increase the intake of vegetables. Ita€™s easier to use and clean, which is really important because if ita€™s a pain to clean then it wona€™t get used. Remember that by this you will still enjoy your meal because the dish will remain the same. I have two juicers now, and the one that gets used the most is the Hurom vertical slow juicer.

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