A few weeks ago I mentioned to somebody that I'm dieting because I haven't seen my abs clearly in over a year. I hate to ruin your day but I've found this idea of "spot reducing" to be an absolute myth.
The reality is after about age 30 you start experiencing a continual decline in testosterone and growth hormone.
Granted, you CAN positively affect this with proper weight training and diet but it's never going to be like when you were 18 unless you go the hormone replacement route. On this type of restricted carbohydrate diet you can see some pretty rapid changes in your body fat percentage.
One thing I would recommend when following this diet is every 5 days or so have a carbohydrate meal consisting of a sweet potato, rice, and oatmeal.
Obviously, this is just a brief overview and I don't have the time or space here to go into all the details.
I think you'll find that by eating this way you'll be able to avoid most of the muscle mass losses that seem to accompany traditional calorie restricted diets. I taught myself to cook 4 years ago after graduating from NYU's Studio Art program and moving to Lexington, Virginia.

So now my personal health philosophy goes something like this: Fix your body with food, fitness and good sleep, not pills. The reported benefits of a paleo diet are reduced allergies, a more stable blood sugar level, more stored fat being burned off, more energy throughout the day, better sleep, improved skin and teeth health and more efficient workouts. Even if you don’t subscribe totally to the ideals or principles of the paleo diet, you can still enjoy the recipes below, as most people would agree that eating a diet more full of whole foods, lean proteins and more fresh leafy greens and vegetables and less, in processed, high gluten and ready meal style products is going to put you on the right track to losing fat, feeling better and getting healthier. Basically your only source of carbs should be leafy green vegetables, spinach, tomatoes, etc. Be sure to share and save your favourites on your social media and write us a comment below with your thoughts.
Other than that, go for hike, a zumba class, spin, the gym, play with your kids-- just get off your butt. I haven't subscribed to the crossfit craze alot of other paleoists have latched onto-- but I live in an area where there is not such thing as a crossfit gym.
Of course I encourage my family to eat whole, real foods and stress the importance of avoiding processed junk. I visited many doctors, one who put me back on Concerta, one who put me on antidepressants, and one who put me on a thyroid replacement.

He won't spit out a vegetable he tries--he will project it across the table, along with the rest of his dinner. Paleo is the same thing as the caveman diet, so I only eat meat, fish, poultry, vegetables, nuts, seeds, healthy fats (avocado, coconut oil, etc.), and a little fruit.
It sounds crazy, but after a year long rollercoaster of trying to improve my health, this was it. Not only did it improve my weight, energy, mood, and digestion, but I feel younger and stronger than ever. I was so attracted to this diet (its really a lifestyle to be honest) because of the research demonstrating the dangers of processed food and the diseases they cause : cancer, diabetes, obesity, depression, alztheimers, autism, acne, thyroid issues, digestive issues-- the list goes on and on.

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