How many times have you set fitness goals for yourself only to lose interest after the first few rounds of physical training? When you start to write out your game plan for your personal training, you have to identify the right way to strategize your game plan. Eventually, the success of your personal training goals depend highly on your level of commitment and your ability to create an effective game plan which allows you to achieve your SMART GOALS.
One of the most effective ways for you to stay motivated to achieve your health and fitness goals is to come up with a game plan which serves as a guide for you to achieve your personal fitness goals. This requires you to understand the importance of setting SMART GOALS which meet your personal training plans and goals.
Basically, SMART is an acronyms that stands for Specific, Measurable, Attainable, Realistic and Time – sensitive goal. This means that your personal training plan must include a specific time frame that you will be carrying out your plan to achieve your goals.


Strategizing a game plan will force you to write out your plan and goals rather than having them in mind and then losing it afterwards. Your goals would be more feasible and measurable if it were to be crafted in a SMART manner.
The game plan will also serve as a black and white contract which will constantly remind you to remain committed to accomplish your plans. The key is to identify the time period and ensure that you are committed to follow through your plan. For example, you might want to state a specific goal such as ‘I will aim to lose 0.5 kilograms every 7 days’. Also, it will be helpful for your goals to be measurable in order for you to see the effectiveness of your personal training sessions. An effective goal involves you creating a plan that will allow you to measure the effectiveness of the strategy and plans.


Most of the time, the measurable factor is the amount of weight that you shed over a period of time.
It is best to decide the exact quantity so that you will have a clearer picture on your goal. For instance, if you would like to lose weight, it is important that you set a realistic amount of weight that you could lose within a specific period of time. Plan your strategy around an attainable as well as realistic goal and that will make your personal training plan a successful one.



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Comments »

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