Just few years ago, Mayra Rosales, was a lady who couldn’t stand, walk or even sit by her own. But let's face it, at the age of forty losing weight can be especially challenging for women, because it's at that age when hormonal imbalances begin to cause the dreaded pre-menopausal symptoms, including weight gain. So, if losing weight was a challenge in your younger years it becomes a bigger issue at age forty, and f it was not an issue before, it will become one from now on.
So let's  be honest, regardless of your age, unless you learn how to eat right, and get plenty of exercise.
Think about it, when was the last time you reached a goal, won anything, or got what you wanted by doing things that sabotaged your objectives?
You first had to think about what you wanted, then you found a way to get it until you got it.
Not to be dramatic but the fact is our brain starts to set things in motion to prepare our bodies for the last stage in all living organisms: death, which happens right around the time our internal slows down the ticking and the brain signals all organs in our body to slow down and stop growing. Fortunately for us in this day and age we are likely to stick around way past our 40's and 50's, regardless of what our ticking clocks might be telling us, so we might as well learn how to stay healthy and more importantly, away from hospitals as much as possible.
The way I see it, it's not a matter of IF we are going to live to the age of 80, but of  the type of quality of life we will have by then in terms of health and strength.
The fact is, lean muscle mass in the body is reduced significantly as we age, which affects metabolic rate.
The good news is, if you increase your metabolic by eating protein -loaded, homemade meals(or minimally processed), and low carb dishes that include whole grains, fresh fruits and vegetables. Have your hormone levels checked, and discuss your options for hormone replacement treatments with your health practitioner, because even a small imbalance can sabotage your weight loss efforts. Keep in mind that even if you eat a healthy diet, you will need to add exercise to lose weight after forty. It's critical that you cut out the junk foods and start eating more fish and  lean meats; poultry, dairy, fresh fruit, vegetables, and go easy on the whole grains- because in spite of what you might have read about the wonders of whole grains, they ARE still carbs, and they will raise your blood sugar levels, leading to increased body fat.


About Luz LaureanoI am a nutrition counselor, passionate about health and fitness, on a mission to inspire and motivate women who struggle to lose weight using science-based nutrition information.
I agree, in fact lost of good quality sleep usually comes as a result of hormonal imbalances, and cortisol levels increase during stressful situations. Here I give you 8 fast ways to lose weight that will help you get started now on your road to weight loss. The best part about these things is that they will also help you keep the weight off in the long run.
Better yet, when you eat these foods you can eat a lot more food overall and still end up eating less calories than if you were eating primarily bread, rice, and noodles. People to often get into the habit of eating for reasons other than hunger or giving their body what it needs. Food is the wrong answer for anything besides giving your body what it needs to sustain you. By just eating for the weight I wanted to be at I trained myself how much I would need to get used to eating, and also started to lose weight quickly because I was no longer eating to support the weight I didn’t want to be.
These 8 fast ways to lose weight are simple and will not take a huge amount of effort to put into action. Free help, interviews, product reviews, and members only that will help you be healthier and skinnier before you know it!
It takes some trial and error to figure out what healthy meals and snacks  to replace your usual ones with. This will help you resist the temptation to run through the drive-thru at lunch, and from hitting the snack machine during the day. However, more than likely once you start eating healthier your hormones begin to do a better job of regulating your metabolism.
A recent study tested the weight loss difference people would see by removing liquid calories versus solid food calories.


If you focus on eating more whole fruits and vegetables, without sugary syrup or salad dressing, you will find that your body really does feel better and work better running on these foods. There are plenty of other things you can do besides eating to fight off boredom, have fun social interactions, or deal with other negative emotions.
To often people eat to support the weight they don’t want to be rather than the weight they actually want to be. If you do these things you will start to lose weight fast and find yourself reaching your weight loss goals more quickly than you had hoped! If you combine a lot of these with the lack of physical exercise that is so common you have a perfect weight gaining combination. When I weighed 215 pounds I was eating to support that weight and could not figure out why I couldn’t lose weight.
Find a type of exercise that you enjoy doing and do it often, every day if possible, especially some type of resistance training routine. Just helping things to work better by getting enough water can make a big difference in how fast you can lose weight. A big step for me in starting to lose weight fast was figuring out how much somebody that weighed 175 pounds should eat and going for that. Call me lazy, but if I'm going to exercise or put myself on a diet, it had better be enjoyable.



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