However, as with any weight loss regimen, you should lose weight in a healthy manner by eating right and incorporate daily exercise into your routine. Surprisingly, one of the most effective means of shedding pounds is drinking plenty of water. Have you tried to lose your ugly stomach fat by trying a fad diet such as Atkins, south beach, or something else?
What about one of those ridiculous "miracle fat burner pills" that promised it would melt your belly fat in something like 9 days? And you certainly don't need the hundreds of crunches and situps that most people think they need to do in order to flatten their stomach.


Instead, the REAL TRUTH is that properly designed full-body resistance training workouts coupled with a particular type of nutritious diet is all you need to lose all of the belly fat that you want and keep it off for life. If you choose unhealthy methods to lose weight, you may find that you will gain back the weight you've lost in a relatively short period of time.
Foods such as broccoli, brussel sprouts and leafy greens are loaded with fiber and other nutrients.
You will need to eat fruit in moderation because fruits contain calories and you will need to limit your caloric intake if you want to lose weight.
You should start out with less intense activity and work your way up to at least moderately intense exercise for 30 minutes per day.


You should cut out sugar-filled snacks as these add a great deal to your calorie count. But, if you're not eating regularly your body isn't getting the fuel it needs and this will slow your metabolism down and may even result in weight gain.



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